How to lose weight with out losing curves?

Im only 150 pounds, and 5'8. So its not like Im fat and need to lose 50 pounds, I just want to lose weight on my belly, sides, and thighs with out losing my C cup chest or my butt, because I like them. Any idea of how to do this?

How to Lose Weight by Walking

Recommended Answer:

Since it is approved that spot-reduce fat is myth, you have to lower your body fat percentage.Have a diet that contain ( 40% proteins, 50% Carbs and 10% Good Fats ) and drink plenty amount of water during the whole day, reduce sugar and fast carbs to minimum( focus on complex carbs ), depend on complex carb for your carb intake.Do Cardio for 20-30 minutes at your fasting state.Toning exercises will help you too:http://www.fatreductionpro.com/how-to-lose-thigh-fat-fasthttp://www.fatreductionpro.com/how-to-reduce-belly-fat

Other Answers:

• I think your best choice would be to just tone up your tunmy area. The best exercise i could probably recommend is squats. They help your thighs and also help you achieve a more toned tummy. Do some tummy twists and a bit of running.
• well im 5'8 too! and 108 pounds and what I do is eat little and exercise a lot. yayayayaya I know its not a healthy thing to do but hey it works. if you want to be healthy then eat healthy and exercise, try walking so you don't gain muscle weight. eat blue berries and green tea to help with your metabolism
• When you lose fat you don't get to chose where you lose it, but if you tone the muscles underneath you can make your body more shapely, and bring out more of your natural curves.
• By taking these simple dieting and exercising strategies you can lose extra fat but maintain enough curves!Strength training: Contrary to popular belief, women who lift weights will not bulk up like a man. Instead, by participating in strength-training workouts three times a week, you can get a hot bod. Focus on lunges, squats, and strength exercises for the arms, back, and shoulders to create shapely and toned curves. Eat protein: By eating protein, you maintain muscle mass during your weight loss plan. If you don't have enough protein in your diet and strength train, you can easily lose muscle mass--and also your curves. Remember: it's best to eat lean protein such as chicken breast, egg whites, beans, or peanut butter.Keep fat in your diet: Losing weight doesn't mean you have to eliminate all fats. What is important is to eat good-for-you fats during this process such as essential fatty acids. These fats can come from nuts, fish (Omega-3's), seeds, and leafy vegetables.Avoid oblique exercises: Those exercises that you do for your side ab muscles can actually cause you to broaden your stomach and develop masculine lines. Avoid these and stick to core exercises such as planks and lateral twists to maintain a feminine and curvy shape.Throw out the scale: Maintaining your curves cannot be determined by your weight. Instead by looking in the mirror you can determine if you're maintaining your curves while on your weight loss journey. The other solution can be to take a weekly photo to track your progress if you have a hard time determining it through the mirror. Take some ayurvedic or herbal medicines which are very effective in long run and will help you lose weight without losing your curves.
• Remove the intake of refined foods. Most discover that refined foods such as breads, pasta, packaged baked goods, cereals etc support the storage of fatty tisue.See passionate weight loss journey at:fat-loss-food.diet9.info