How should I jump rope to loose weight?

Im tryng to get in some cardio into my daily routine to loose 20lbs hopefully. So my mom had this jump rope lying around and I heard it was good cardio. I started yesterday and was ok. How many reps should I do to burn a significant amount of calories? I've changed my diet already so I just need a good workout.ex. Like 10 reps of 10 jumps

How to Jog to Lose Weight

Recommended Answer:

I am a personal trainer and nutritionist, specializing in weight loss. You should try High intensity interval training in which you need to sprint for 30 seconds to 2 minutes with a minimal activity of 2-5 minutes afterwards which is proved to be most effective in losing weight if done 30 minutes a day and 3-4 times a week and it would be batter than anything else as it is supported by clinical researches."best of luck, and let me know how you get on!"