I am 5'2, 207 lbs. I will eat only 3 times a day. This is what i will eat:breakfast: cereal with skim milk or oatmeallunch: lean cuisine or minestrone soup or sandwich with one slice turkey and one slice cheese and spicy mustard on whole wheat breaddinner: grilled chicken and salad, steak and salad, or chilli or something low carbMy workout: walk 30 min everydayI will drink only water no juice, 1 coffee with cream and one sugar a day.
How to Lose Weight While on Effexor XR
Recommended Answer:
Well eventually you'll lose all your weight probably. It could take a while. It depends. At least maybe 4 months? You may wanna excercise more an it'll all come off FAST!
Other Answers:
- Eat 6x a day very small meals and u will lose like crazy. Eating 3x will cause u to break ur diet in a week
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