How long until I start seeing results from working out?

My goal right now isn't to loss weight but to get in shape and I've been getting to that point (everything is getting much easier). I've been working out for about a month (4 weeks), five days a week. (I'm in a P.E. class in school so I'm in it everyday when I do have school for about an hour - give or take.) We run maybe two times a week and the other few days we are in the weight room working on abs and muscles. I have already seen a difference in my body (my pants and shirts are getting mush looser). I'm also feeling like I have more energy. Also I've been eating much better (more fruits, meats, etc. and no chips, soda, sweets, etc,) Only once in a while I will go out to eat at like a fast food restaurant (but it's rare). And I'm not starving myself.Anyways how long until I start seeing results in my weight?(I'm a 17 year old female.)Also is there any advice or tips that could help on my weight loss journey? Thanks.

How to Lose Weight With the Master Cleanse

Recommended Answer:

Good for you, I wish more people felt more optimistic about getting in shape. You never really gave much insight on what your goals are, so I feel a somewhat vague, but, ill give my best answer. When people define shape, it means two things usually, how fit of a body you have, and your body's athletic performance. Getting a body to where you can fit into the size you want could range from 3-12 months, depending on how much you want to lose. Since it seams like your good shape to begin with, I'd think around 2-3 months. Getting your body in great condition can take years and years, whether a its endurance, running, sprinting, strength and ect. I'm train like power lifter and my goal was to achieve a 550 pound deadlift, and I've been training for over 5 years and still short. Basically I'm saying is that obtaining good athletics stats takes years. Good luck and remember "The journey getting to the destination we all ways be more important than the destination itself".

Other Answers:

• 6-8 weeksif u stay consistentan if u eat healthy..u can do it...
• Hey Shy*Girl, The first thing you have to change is what you eat. here are some basic tips:* drink lots of water *don't east processed foods * eat plant Based food *don't eat animal fats * eat lots of fiber * don't drink soda and don't consume refined sugar To lose weight you have to eat in a certain way and exercise in a certain way. Basically you have to combine those 2 things together. So have a meal plan and an exercise plan.having those 2 points covered you start seeing difference in your body in about 3 weeks.... after 6 weeks in noticeable and with 12 weeks your body is definitely changed.To make that process easier I would suggest you to check out some Weight loss programs. They come with everything included, meal plan, exercises plan, recipes, calorie tracks, videos and whatever you can imagine.Definitely would make your life easier and would speed up the process tremendously. I can tell you from my own experience. here is an article that is pretty interesting it has the best weight loss programs of 2013. http://mybestweightlossprograms.com/Hope that helps,
• After burning off 29 pounds just in two months all I have to tell you is Consistency Is Definitely The Key in this game.• First of all you need to pick up a decent diet program to follow. I recommend weightlz.com as it is pretty detailed & works really well.• Then target achievable weight loss goals like 2 to 3 pounds each week.• Motivate yourself. Even the perfect weight loss plan can go wrong if you cannot stick with it..