Recommended Answer:
You shouldn't have to go on a special diet. Just eat healthy in general.As for working out, you can easily do routines at home by finding videos on Youtube or doing traditional stuff like planks, push ups, etc.I like Mike Chang's and Omari surf's videos.http://www.youtube.com/user/sixpackshortcutshttp://www.youtube.com/user/OmarIsuf
you can lose weight i lost 60 lbs in 8 months & kept it off from last 4 yrs plus let me know if you would be interested to lost that extra kilos & Fat & YOU CAN GET LEAN & YOUR MUSCLE MASS UP with greatest SHAPE
ReplyDeletemy email id : healthybreakfaast@gmail.com