How to Lose Weight With Laser Treatments
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It's virtually nothing! You seem to have an eating disorder. especially since your bmi put you in the anorexic range.Want to know what I ate today? Breakfast: Oatmeal + english muffin + peanut butter: 640 caloriesAfterworkout: Protein shake + ice cream + chicken wrap + almonds: 760 caloriesLunch: steak + soup + almonds + cereals +: 770 caloriesDinner: Chicken + veggies + roasted beef + ham and cheese wrap + protein fluff + apple pie: 1150 caloriesLate night snack: Greek yogurt + almonds + nachos: 200 caloriesYes I am ''bulking'' (male, 5'10, 138lbs) but even with that kind of diet I am struggling to put any weight... So please stop being afraid to eat.Other Answers:
- Yes, that's too much carbohydrates (grains and sugar) and processed food. Try to have more veggies, fish or chicken, beans, etc.
- No you aren't going to gain weight at all! You can eat alot more than that in a day and you'll be fine. Plus weight isn't what makes you .. you. You are perfect inside and out and no matter what you loom like .. Jesus loves you. And he has put the perfect person on this world for you .. who will love you for you .. eat up :)
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