Please help me decide with food to eat?

I've been dieting and exercising for a couple months. Just wanting to improve my overall health and lose a little belly fat. Right now I have cooked brown rice and vegetable stew in the fridge. But I've been thinking about gyros all day. I'm craving a gyro and a side of fries. There's a restaurant near my place that sells them. I could have some in a few minutes.Please help me decide which food to go for. My mind is going crazy! And I'm hungry! Thx

How to Lose Weight Without Cardio

Recommended Answer:

If the brown rice and veg stew is what you have typically been eating for a couple of months, you body may be instinctively craving missing nutrients you need. If you have fallen into the "fat-is-bad" theory, the fries may be calling you because we need fats. You might find that healthier fats - olive oil, butter, coconut oil, etc. as a part of your regular diet may dampen a craving for fried foods. If your diet is vegetarian and you are not careful to eat combinations which supply complete protein, meat may seem very attractive as your body sends out a signal to eat what it is missing. Whatever you choose, enjoy your dinner . . . and continue to eat wisely :-)

Other Answers:

• Sometimes you need that junk. I got so sick on a diet once I has a big Mac and felt like a new person. Just don't eat it everyday.
• Eat the stew, but limit the rice. The bread from the urine is going to be a big no-no if you want to lose weight. Carbs cause a release of insulin, insulin is the fat-storing hormone.
• compromise!! make your own gyros at home. use ingredients you know you love that are also healthier than the fast food places. That way you get to satisfy your cravings and feel good about it as well.