Ok im 18 about 5'11 or 12 and im about 197. im outta shape and need to lose belly fat?

Will running for about 30-40 minutes in the morning for 3 daays a week and cutting my calorie intake help me lose weight? What time should I run? Beforr bed?

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Recommended Answer:

First of all there's no such thing as 5 '12 its 6 foot. Now that we have that out of the way, running will help you lose weight eventually yes but it will take time... Try doing other exercises as well for example if your trying to lose belly fat try crunches. Also although cutting your calorie intake would help it is not really necessary... Eat as much as you want, just make sure you burn the calories afterwords. As for when you should run, it isn't really important just do it whenever you have the time.

Other Answers:

• If you're 5' 12" that makes you 6 ft! Running is good, but i'd do it in the morning. The increased activity late at night wouldn't be a great idea.
• It will help some, but be certain not to re-intake calories quickly afterwards. For those who are under 30, it is typically more about cutting how much one eats and WHAT they are eating. Go to a doctor first though before beginning any weight-loss regiment.