My weight loss is at a standstill!?

a year ago I was 5'4 and 140lbs. I was ok with that weight. I would like to be more in the 130 range however. I moved away from home and started gaining weight. I didn't even realize I was gaining weight until I went to the doctor for a check up, and my weight was 165! I have neeever been close to that heavy. as soon as I saw it, I knew I had to make a change, but I struggled with a lot of things and don't have a lot of discipline. I slowly kept gaining, and before you know it, I was 182. I gained all this in one year. I now have nasty stretch marks on my inner thighs that go all the way down to my inner knees. the stretch marks are pretty fresh, (2-3 weeks old) so if anyone has any advice on that, let me know. I know its likely they will never go away.So at 182 I decided I couldn't keep going like this. I went to my doctor and he prescribed me something to suppress my appetite. (Just a stimulant). I wasn't use to the feeling the medication gave me, and during the first two weeks, I ate very little, (probably less than 800 calories a day).I know this isn't healthy, but the medication made food look undesirable.however, I went from 182 to about 176. now ive been on it for a month and im still around 176. I haven't lost hardly anything in 2 weeks.I still eat little, probably around 1000 calories a day.I don't exercise, but I want to start. I just always thought exercise was so boring.How can I get past this plateau?I feel like if I start eating more calories like I should have from the beginning, ill gain weight backI feel like if I start eating more calories like I should have from the beginning, ill gain weight backI feel like if I start eating more calories like I should have from the beginning, ill gain weight back

How to Lose Weight Fast in Two Weeks for Teenagers

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Other Answers:

  • You are doing it completely wrong then, exercise/walkingtorunning/situps and squats for women are what are important, not diets, because when your done the diet the stomach hasnt changed and youre just as hungry, excercise every day, eat a couple fruits, cut the soda (its not that great anyway), eat your normal meal, because it stimulates your metabolism, the excercise is the most important part, without it you might as well eat ice cream all day, the excercise is the thing that actually gets you in shape, diets only wok temporary and are useless, good luckHearts on Fire
  • Maybe you should seek professional advice and get your own dietary regime? Ask a nutritionist!I know a website that they do really good work http://www.weightberry.com/232216911/category/83642/shop-your-diet-plan

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