Is it worth it to exercise for an hour and a half everyday?

I've been exercising like this for a few weeks now and I'm not sure if it helps much. I stopped weighing myself because I felt frustrated with the scale; I decided to just base my weight loss on clothing changes--like my size going down in clothes. Since I am measuring weight loss this way, about how long will it be before I notice a change in my clothing?

How to Fast and Lose Weight Safely

Recommended Answer:

well 3500 calories is a pound of fat and if you wanna loose a pound in 1 week you have to burn 500 calories over what you eat a day so I'd recommend you using a calorie counter like myfitnesspal.com where it will also estimate how much you'll weigh in like 2 weeks or so... I use this and it helps me keep track of how many calories I eat and burn everyday...Good Luck

Other Answers:

• Depend the diet... Calories in vs calories out determine your weight. It need a 3500 calories deficit to lose a pound of fat. So if you burn 1000 during that hour and a half but eat it back during the day it just won't work.
• It's hard to say... The best way to determine weight loss is by using a scale. Maybe you're not losing because you aren't eating well. Remember - no matter what anyone says, diet is THE MOST important factor in losing weight. You could work your butt off every day, but if you aren't eating a regimented and clean diet, you're not gonna see real results.
• i can't say how long it will be until to you drop clothes size but i can say you are heading in the right direction. As well as exercise you need to cut down on fat, try a low calories, low fat diet. Having about 1400 calories a day, which is achievable. But don't fill your goal with a few high calorie snacks, have lots of fruit and healthy things which will fuel you and make the hour and a half exercise worth it. Diet is the most important part of loosing weight. Because you can exercise for 4 hours a dya but if you eat mcdonalds, KFC and dominos all day your no healthier than someone who eats healthily and exerices moderately. I'm no expert but I have some experiance. You need to do some abb exercises to flatten the stomach which will help you dramatically loose weight.