I want to lose 20 pounds?

i want to lose 20 pounds im 14 and im 5 feet and 7 inches im not to fat but my belly and thighs are to big help I wanna burn fat and gain muscle if you can please give me a list if foods that reduce fat and some exercise routines I could do thank you

How to EASILY Lose Weight Fast

Recommended Answer:

Okay to lose weight you need to eat healthy and exercise. For foods: Lots of fruits and veggies and at least 8 cups of water a day. Whole wheat breads and brown rice are good, also lean meats like chicken and fish and lean beef/lamb. Have protein to keep you full for a long time and try not to snack on junk food or processed foods. If it helps try counting your calories using MyFitnessPal after calculating how much you need to eat to lose weight using a BMR calculator and the Harris-Benedict equation (I'll link them below)For exercise: Cardio is the best to burn fat and lose weight. Treadmills and ellipticals are good, especially combined with strength training and lifting weights. Muscle burns more calories than fat so if you start to gain muscle while losing fat that'll be really effective. Make sure you keep focused on your goals, you can probably lose 20 lbs in under a year if you work hard. Also muscle weighs more than fat but you look thinner/more fit so don't worry about it if you're doing everything right and you gain weight. :) Good luck and I hope I helped.

Other Answers:

• you have to workout try our method and it workswww.kettlebellheaven.com FREE Shipping and a free workout plan with a single purchase
• Seriously you want to burn fat, yet your sitting at the computer. Dude walk around the block. Like literally get up and go walking. Stop drinking soda. Period. It destroys everything. You don't need a routine you just need to go play out side and lay off of the junk food. Trust me your 14 do those simple things and you will drop weight!
• Sweetie you're 14 so don't worry too much! However, I was like you and probably worse and I hated being overweight so I do sympathise! I'd say don't worry too much about your diet, just eat as healthily as you can (lots of veg, grilled chicken not fried chicken etc) and only drink water. The biggest thing is to exercise. I do a great workout for 20 minutes a day and I eat well and as a result I've lost 2 stone in 3 months (I'm 23 and just had a baby). Check out my blog, read through my tips etc and look at the workouts I do (they're on DVD so you can do them in your bedroom) http://fatchickthinchick.comGood luck and feel free to contact me on my blog if you need someone to help or just to talk to! Hannah x