I really really need to lose weight and I am very limited?

I am truly desperate( like thir going to Loki for help desperate). I am limited. I don't have access to a pool, a gym, and I can only run outside for a good 5 minutes. I can't buy any products, I don't want anyone to know I'm trying to lose weight, and i am about 15 pounds overweight. I want to be around 100-115 pounds and I am 139 pounds. At this point I'm willing to do any crazy thing to lose weight. I already am on a 900 calorie diet and I love vegetables so don't worry about that.

How to Use Free Weights to Lose Weight

Recommended Answer:

The good news is you don't need access to a gym or pool or any special products to lose weight properly. All you need to do is eat better foods. Weight loss is almost comes down to what you eat, exercise only makes a small difference.You will need to cut right back on carbs, especially sugary foods and drinks. If your serious about losing that weight then completely avoid soft drinks, junk food and processed carbs like biscuits, cakes, candy bars etc.Your diet should consist mostly of:Healthy carbs - vegetables (especially leafy green vegetables), fruit (1-2 servings per day), sweet potato (only after exercise..if you do any exercise)Protein - chicken, beef, eggs, tuna, fish, cottage cheese and greek yogurtHealthy fats - nuts, seeds, egg yolks, olives, olive oil, coconut oil and avocadoAlso you should increase your calorie intake. Believe it or not by restricting your calorie intake to only 900 calories, you're actually making it more difficult to lose weight and more likely you will gain weight in the future. Increase your calorie intake to at least 1500 calories. If you eat the foods I suggested, increasing your calorie intake won't make you gain weight.And by following this advice you don't really need to do any exercise at all. The weight won't come off overnight but it will over time. Plus you will feel a lot better, be healthier and much less likely to gain weight again in the future.

Other Answers:

• The key is cardio, you gotta be able to implement it in order for you body to burn any extra fats. Now with that said, it doesnt only mean runing outside, there are many programs designed for an at home workout which could be performed in a room with small amount of space. These programs such as Insanit and P90x and there are a ton in youtube (here is one for example: http://www.youtube.com/watch?v=I6t0quh8Ick )Best of luck, keep motivated!
• Hi I'm 5,6 and 100 pounds my diet consists of no more that 500 calories a day and I run for 2hours every day. Anyway if that doesn't appeal try this: drink loads of water and sleep alot as it spreads up your metabolic rate. Also eat the second you get up. Download my fitness plan this app is my savior. Hope this helps:)
• healthy weight loss is around 1-2 pounds the most per WEEKu need to lose it slowly to learn to eat properly and the weight will stay offweight loss is not permanent unless u learn to eat properlygood luck
• Healthy Breakfast in the morning bumps up metabolism. Bump up your calorie intake to 1,500 at least. A low calorie intake could mess up your metabolism. Water fasting: drink only water and don't eat anything. It will cleanse your body. Also it makes food pass through you quicker. I only suggest this for 3 maybe 4 days at most. That's about it. Sit ups and push ups help too