How to motivate myself to loose weight?

I would absolutely love to lose 10 pounds but I understand that its not that easy to do. I am incredibly lazy, always tired and I barely have the motivation to get out of bed most days. What are ways I can motivate myself to actually get up and exercise? I eat a very healthy diet its just that I get barely any physical activity. Any advice?

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Recommended Answer:

I guess there's not a general solution... I'd start with small things, specially activities you can't avoid: use stairs instead of elevators, go by walk instead of car or bus, carry the shopping bags... Then you'll start going walking just for fun; then instead of walk you'll start to run...You should also identify what kind of exercise you like the most: maybe you just hate go running, but you like ride on bicycle, or you love climbing... and then that's what you must focus on; just try as many things as you can until you find sth you like.

Other Answers:

• You need someone to force you to make you excercise get a friend to help you
• You are already over halfway there with the diet. Do you belong to a gym? If you do take a fat burner right before you go to the gym. Fat burners, like Stacker 3, are a great boost to motivate you and wake you up to get to the gym. If you don't belong to the gym that's okay too. Go to a park for a hike or bike trail. Alltrails.com has local park listings. A fat burner or energy drink (no carb) is what I recommend before a long hike and its a treat for you to wake up and get it done. :)Daniel
• You have to want to do it. After about 2-3 weeks of increased activity you will find yourself with much more energy and then you may even start to enjoy certain types of exercise. That is the point when you can train hard and lose those 10 pounds. Build up gradually and you will see what I mean.
• Use Social MediaThere are many ways you can utilize social media to help you with your weight loss program. You can use it to find a workout partner who can help you with motivation. Also, studies indicate that having a workout partner significantly increases the chances that you will stick to your workout program and diet. You can also use social media to find the best exercise classes in your area. You can also use it like a diary and post when you reach your short and long-term goals. Posting about your goals will make you more accountable and help you stick to your weight loss program. This is also one of the best new ways to lose weight.