How to lose weight before I go back to school?

Hi I really want to lose weight before I go back to school for a month. So I'm 4'11 and my belly is big. I weight 113 I think. So can I do to this?

How to Lose Weight Quickly for Women Over 40

Recommended Answer:

you aren't even overweight but if you want just eat healthy foods. NO CHIPS, COOKIES, CANDY, OR ANYTHING SWEET. eat fruits, whole grains, vegies, and lean protein. for an example turkey or grilled chicken. nothing fried. low fat yogurt is good. Do cardio exercises such as running, swimming, aerobics for at least an hour for 4 days a week. I prefer 5 myself.

Other Answers:

• Of course u can do it!.Just walk/jog everyday and only drink watter. Dont eat too much sugars/carbs and ull loose weight fast.