how to lose belly fat?

I stopped working out 2 months ago and I have fat in my belly.i had a flat belly before.please give me some tips to lose belly fat fast as possible ???

How to Lose Weight Fast with High Protein Food

Recommended Answer:

Drink 2 litres of water a daydo aerobic exercises Go on a run or walkchew gumhave a yogurt and eat healthy foodsdo sit ups, crunches.

Other Answers:

  • You can't spot reduce. Try cardio to burn fat and core strengthening to get toned. Eat less sugar and sodium. (Eat if in moderation) and have more protein
  • Best bet is cardiovascular exercise
  • I used to have big problems with stomach fat, but am getting in better shape now. Here's a good site I found that really helped get me toned/ripped. It gave me great workouts and diet tips and showed me what I was doing wrong before. The site designs a custom workout & nutrition program designed specifically for you and your goal of getting toned/ripped. As long as you follow the program you will start seeing results quickly.http://www.fullonfit.comGood luck to you and I hope this post helps!

0 comments:

Post a Comment