How to Lose Weight Fast with High Protein Food
Recommended Answer:
Drink 2 litres of water a daydo aerobic exercises Go on a run or walkchew gumhave a yogurt and eat healthy foodsdo sit ups, crunches.Other Answers:
- You can't spot reduce. Try cardio to burn fat and core strengthening to get toned. Eat less sugar and sodium. (Eat if in moderation) and have more protein
- Best bet is cardiovascular exercise
- I used to have big problems with stomach fat, but am getting in better shape now. Here's a good site I found that really helped get me toned/ripped. It gave me great workouts and diet tips and showed me what I was doing wrong before. The site designs a custom workout & nutrition program designed specifically for you and your goal of getting toned/ripped. As long as you follow the program you will start seeing results quickly.http://www.fullonfit.comGood luck to you and I hope this post helps!
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