How to Lose Weight Fast at Home
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man im going into my senior year of high school and about a month ago i was 109 pounds, im 117 now, start working out, go buy a mass gainer for extra calories, eat lots of pasta and bread, potatoes and watermelon are good too for fast digesting carbs so you dont get full. and eat EVERYTHING you see.but really just start working out, ive been the liitle guy my whole life and im getting sick of it, time to pack on some muscleOther Answers:
- A week
- Lol wow just eat chips and chocalate but if you want good weight eat a lot of chicken
- Eat clean foods. Lots of Chicken and Brown Rice I would recommend. If you want to get that wieght in lean muscle and become stronger, go the Bodybuilding.com and look for some plans. I would recommend Steve Cooks big man on campus. http://www.bodybuilding.com/fun/steve-cook-big-man-on-campus-12-week-college-trainer.html. Check out the rest of the site it you want.
- This might help:http://answers.yahoo.com/question/index;_ylt=AvglqbYMELqDZDiZn4tcHK8M_dw4;_ylv=3?qid=20130731021140AAF3HJD
- A year
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