how can I lose weight while still eating carbs?

I've been looking to lose a stone or two recently, however when I look at ways to lose weight, one of the main tips is cut down on carbohydrates. now unfortunately I have a medical issue where I have to eat certain foods to help with my blood and that diet involves eating a lot of carbs. I'm 14

How to Lose Weight Drinking Smoothies

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Other Answers:

• Do more cardio. I never eat healthy but I'm still lean because I do a hour of cardio five or six times a week.
• Do more cardio and weight training. you burn more calories the more muscle you have.