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Hun, slow down! If you want to lose weight there is one right way to do it: EXERCISE AND EAT CLEAN!! Vegetables, meat, nuts, etc! Drink lots of water and green tea, no soft drinks or sweets!! You and cheat every once in a while though!!!Try swimming, jogging, walk, take the stairs instead, biking, and even look into Blogilates! Download the app MyFitnessPal to log what you eat but just remember DO NOT CALORIE COUNT!!! Try your best to reach your daily goal of calories and do not starve yourself or else you will just gain all the weight back! It could take time, but it is a lifestyle change that will brighten your mood and not only make your outsides beautiful, but your insides too! In the meanwhile, love yourself!! You are beautiful! Good luck!Other Answers:
- There's a great book called The Food Faucet at www.thefoodfaucet.com.The author has before and after pictures up and lost over 200 pounds. Her kids lost weight too. Check it out.
- okay just do this go to the wild and come back.and you'll change you'll be a beast and loose lots of weight please make vote for my answer....it was funny
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