How can I lose 15 pounds penamently?

I'm a 14 year old girl, 5 foot tall, (yeah, im really short) and i weigh about 115 pounds. I would like to become 100 pounds, and before you freak out, that's actually the average weight for someone my height ^_^ I have a month till school starts, and that's when I want to have lost all the weight.Before, I'd only eat about 800 cal, but did some research and found out that that was really unhealthy. But now I feel really guilty whenever I eat, and I'm not sure how many calories I should consume either. Is it okay to eat about 1000 cal a day? I figure slate about 3 times a week if that effects anything. If someone could tell me how to lose 15 pounds in a month with my circumstances, it would be greatly appreciated :)

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Recommended Answer:

there are healthy diets, like ones in which you don't have gluten. but the food isn't always great. there's one that i just did ( i'm 15 and i lost 20 pounds) and its super healthy. it's called " metabolism makeover" it's by dr.oz. you just eat super healthy& what it says too. you aren't ever hungry but sometimes the food is icky( healthy food < ) but if you don't wanna do that, just eat good and excersise! also, you can't loose weight permanently. you can loose weight, but you can always put it back on. there's no permanent weight loss solution. just be healthy!

Other Answers:

• Take it easy. The key to this is to lose weight in the most efficient way and permanently.Here's how:1. Check your diet and fix it. Take out the fried, oily, fatty, fast food and candies, sweets and cakes. Time to bring in the DELICIOUS food such as chicken, beef, pork, fish and vegetables like brocolli, asparagus, beans, etc. Go for eggs and dairy too. Yummy! 2. Eat a bit less than what you are eating now. See you clean up your diet and eat less so you can help lose even more weight the right way.3. Walk or jog or run 30 minutes to an hour a day. This will kickstart your metabolism and burn extra calories.4. Build muscle. Why? Muscle burns more calories than fat even when you're sleeping or at rest. Imagine you just go to the gym 3x a week for like an hour but when you get home your muscles are continually burning more calories than fat. Muscle is also smaller, denser, thicker than fat that's why if you have muscle you will look leaner, better, well built and overall GOOD!In summary:1. Fix up your diet. Goodbye useless snacks. Hello delicious cooked meals! 2. Exercise. Do your daily cardio. Build muscle at the gym 3x a week and go full body for full efficiency and effectiveness.-- do all these, you'll not only say goodbye to stomach fat, but to fat all over your body. Stick with this change, and you'll never regret it.Goodluck. ;)