How can I loose weight before my wedding?

I am getting married next year in July, but I'm not motivated to loose weight what can I do I'm really big and tired of being this way please help. :(

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Recommended Answer:

Hi there! Congratulation's on getting married! I would have to say that motivation is the first and most important thing when it comes to weight loss. Have a reason why you want to loose weight and set up your goals. Without motivation, you really won't feel like you can do it and feel discouraged. Loosing to much weight in a short amount of time is not healthy. Just pick healthier options such as instead of going for that cookie, have a protein bar instead. Breakfast could be oatmeal or a protein smoothie, lunch could be a salad with chicken or a protein, snacks could include nuts, veggies and fruits. Dinner could be eggs on toast with yogurt on the side. Remember this: burning more calories that you consume will result in the weight loss. Exercise is also important, but it could just be 30-1hr of good walking. Also sometimes we can indulge and overindulge, it happens to everybody, no body is perfect. You can have your favorite foods in moderation. I like to indulge on special occasions then it gives me a reason to indulge. Good luck! Also, research more about weight loss too this can help a lot too.

Other Answers:

• Put pictures of models all over the house and fridge.....don't by junk actually go to your fridge right now and anything aver 150 cals or fatening throw out.....only shop on the outside of the grocery store it's where more healthy foods are.......have a friend help......go to a gym 3-5 a week......if you want desert put a stick in the ice cube thing and when it's frozen you'll have a ice on a stick.....
• Hello you can loose weight for weeding by just follow simple steps eat high protein food delete sugar carp & fat for two weeks keep quantities small in your meal but distribute 5 meals in the day to keep metabolism high drink a lot of wateryou can also check this for more info : tiny.cc\gopb2w
• Congrats for your wedding :)The motivation mostly should be from within yourself and how bad do you really want to be for your wedding!You have time but if you didn't start now and if you kept saying (I have time) then you will be in July with out actually doing anything!You can do it, there are a lot of workouts and exercises you can do easily at home ... cut on fast and junk food (CUT IT OFF) ... Drink more water and juices instead of Sodaeat more salad and cut off food full of fatand you have to do workouts ... there are a lot of exercises you can do easily from home on your own .. you can do it you just need to start.when you start seeing the results this will give you more motivation to keep going.good luck and congrats again