How to Use Chewing Gum to Lose Weight
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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.Other Answers:
- You need to change your whole lifestyle, and try to find ways to not *want* to eat. You might try to find an active job. Like one that involves walking a lot, working outside, or even working in a freezer warehouse, like i do sometimes. Really heavy work, in -2 degrees. The weight piles off. I am getting too thin though!
- Well of corse you can on a regular diet plan a lot of people gain it back because they lose the weight and then there like hey I deserve a chocolate cake , hey I deserve that Micky d's extra large fries , and they stop worrying about it and gain it back, I am a recovering anorexic and bulimic and when A person recovering from malnutrition they do tend to put the weight right back on for example ... You starve yourself for 3 weeks only eat 400 calories a day , you may loose 15 lbs but within the next 3 days of eating regularly you gain it back , because you slow your metabolism and you go into a so called survival mode in which your body holds on to every calories because it doesn't kno when you'll eat like this again , my point if you loose weight properly with a good diet and exercise you will maintain or loose your weight . Eat no more than your recommended calorie intake which for me is about 1,200 calories per day (people who diet properly gain weight back because they go over without Craig anymore thinking they can now do whatever you want) just because you loose 15 lbs doesn't mean you can now eat a large chocolate cake everyday for the rest of your life
- I kept losing it and gaining it back for 25 years, so yes it's true, with ordinary advice, people usually gain it back. I finally lost weight and am now keeping it off. Here are my principles for obese people losing weight (if you have more than 50 lbs to lose):1. Do not start a vigorous exercise program!!! Not until you've lost a minimum of 25% of your body weight by diet alone. You can walk or yoga or stretch, but nothing and I mean nothing that pounds your feet or joints. Very low weight weight bearing exercises, taken in moderation are okay too. Low weights - think 3lb weights - / 10 reps / 3 sets of each. 2. As you lose more weight, you can exercise more. Stick to the stationary bike until 25% is gone, then go on to treadmill, elliptical until you're officially only "overweight" according to BMI (somewhere around below 200 lbs). When you're below 150 lbs, you can try run/walk strategies or stairmaster, or any joint jostling exercises, you've made it! 3. Lifting weights is the answer to your metabolism. Even if you only develop small muscles, develop them. You can't go back to 2500 Calories, ever, but you can maybe achieve 1800 or 1900 with moderate weight lifting. That's how you really live a normal life again after losing weight. Bodybuilders eat ridiculous Calories everyday, the only way out for an obese person is to lift weights and develop muscles. Or be content with 1200-1400 Calories forever. 4. The diet advice that tells you to eat 1600 Calories per day is wrong, or at least flawed. Some people have the patience to lose weight slowly like that, but I didn't. I ate more like 800 a day, lost faster and then exercised to "earn" more calories in my diet again. This is less dangerous than you think, but is more risky if you're diabetic. 5. If you're diabetic or are simply easily affected by things, look up ketosis and try to avoid it by eating frequent meals and staying hydrated with electrolytes (V8 juice helps). 7. You can research VLCD on Pubmed if you're interested in the scientific view. Other good keywords are Caloric Restriction, and Bariatric Surgery. The last one is interesting because you'll find out that after surgery, most people eat about 1200 Calories forever anyway. Which we're taught to think is unhealthy. So obviously that's a distortion. 8. Protein Bars (I used Cliff Builder's Bars) and protein shakes can be a huge help to restrictive diets, as can a good multivitamin that is time released and chromium picolinate (500-1000 mcg/day) - which seems to kill carb cravings. Always eat a real meal every day at least once or twice a day though. Weight loss causes water weight loss first, so don't be alarmed at the sudden loss of even 10 lbs in the first week, it's mostly water. Once it evens out, it will be apparent it was only 5 lbs or 3 lbs of real weight. 9. People who have lost weight permanently are very very very watchful about it, and if any weight is gained over a week or two, they go back on their diet for a month and lose it. The month is important because of what I just said about water weight. Never just stop a diet of any kind. 10. Always add calories back very slowly, and wait a week to see the effects. The metabolism is plastic and adjusts to current conditions which is why people have a yo yo effect after dieting and gain 10 more pounds than they had before. They stop dieting and eat as much as before with a slower metabolism, and before their body adjusts again, they've gained some more weight than before. Ugh.
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