How to Lose Stomach Weight Fast
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I had this problem as well. I know for a fact though you can't just burn fat in one specific area (which sucks). So, what I do is some sort of cardio exercise. Cardio exercise is where you are doing something that is moving all the muscle groups in your body e.g. Jogging, swimming, bike riding etc. For upper arm fat I would suggest doing some Bicep Curls but because you probably don't want to become real buff and have huge muscles I suggest only lifting 2-4 kg weights and do lots of reps of those and that will slim and tone down your arms but not make you bulky. For thighs, I suggest one exercise that I HATE but trying to love which is the squats and wall sits. That's great to tone and slim those thighs and legs, it will be hard but worth it. Another exercise to target thigh and inner thighs is leg raises. For belly fat, a lot of people think doing 200 crunches a day will make them get abs and that, NOT TRUE because all that is doing is building the muscle underneath that belly fat which will make that fat stick out more! So with belly fat I strongly believe DIET is VERY important well for the whole body pretty much but for the stomach you really need to make sure you are cutting back anything with added sugar, carbs e.g. breads, pasta etc. But you can still have healthy carbs :) So what I do is have for breakfast 2 eggs with a piece of whole grain toast and that's the only bread I have for that day, (the egg is great protien so make sure you add some sort of protein to your meals each day e.g. Fish, meat, eggs, nuts). With exercise, you can do sit ups (but don't make that your main focus here) Cardio is just overall really great for getting rid of that belly fat. Another exercise for the stomach is doing a plank! So try doing that for 1 minute as well as the wall sit. If you can't that absolutely fine, just make that a goal to do it for that long. :) So overall with exercise make sure you have some kind of cardio exercise, for me, I go for a 10 minute Jog/sprint so jogging for 30 seconds then sprinting for 30 seconds and repeat that and that warms your whole body up for your other exerices which I turn on my music (this helps you get in the mood) and then start doing my exercises! Try to mix it up, so do like 5 push ups, 20 sit ups etc... and another thing, High Intensity training is perfect for losing weight so like with the jogging thing adding the sprinting to it gets your heart rate up high and burns more calories then just jogging at the same pace and with your other exercises make them short bursts of the single exercise e.g. 5 squats then onto the next then repeat the routine twice or something. Have a 30 second break in between if you need too but try finishing it real quick! High intensity training burns way more calories then someone doing there there exercises for 1 hour having a lot of breaks. So my workout only pretty much goes for 15-20 minutes! and afterwards you will feel like dying! but its the best feeling of knowing you worked so hard :) hope this helps! P.S the youtube video in the sources is where I get some ideas to change my routine up a bit and they show how to do it and everything:) And also just go into youtube and type as an example "How to do a bicep curl" and it should come up with most of the main exercises on how to do them properly.Other Answers:
- haha ok.lets talk diet first.water. thats the only thing you can drinkfood NOT ALLOWED TO EAT.Grains. No pasta, bread, cakes, or pastries.Fruits and fruit juices.Processed foods. These usually have added sugar in them.Starchy vegetables. No potatoes, beets, or corn.Sugar or margarine.food ALLOWED TO EATUnprocessed, high-protein meats, such as beef, lamb, pork, chicken, and turkey.Unprocessed, high-protein fish, such as salmon, tuna, mackerel, and trout.Low-carbohydrate vegetables and leafy greens.Full-fat, unprocessed cow, goat, or sheep's milk cheeses.Any artificial, non-sugar sweeteners, such as Splenda or Stevia.this is important : always drink a cup of water right before you eat so that u wont feel as hungry and more full if youre hungry at night just drink water.EXERCISESthighs- run and cycle. run run run cycle cycle cyclearms-do boxing, it shakes of the arm fatbelly-situps just keep doing itfull motion exercises, boxing and swimming. this will help you lose thighs arms belly. the whole deal. and when to exercise? exercise 30-45min before a meal and 30min-1hour after a meal. weigh yourself every week same day. try going for bubble spas to they help :D hope this helps :) good luck and train hard, u need the determination and dont get lazy!
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