Any ways to lose weight fast?

So I really want to lose weight in my butt-thigh and belly area. My goal is 20lbs to lose. I would like some exercises, diet plans, good foods to eat, and anything at all really. I know there is tons of questions exactly like this already but oh well! I might as well just give it a shot!

How to Lose Weight Drinking Milk

Recommended Answer:

Check my answer here: http://answers.yahoo.com/question/answer;_ylt=Av6TKpEwUmvZJO7ksYUliQPF_Nw4;_ylv=3?qid=20130810172225AAZeSI4Clean eating, cardio, weight training, and drinking lots of water helped me lose about 15 lbs. Don't do it for the number on the scale, though. Do it so you feel more energetic and happier than you do now. Do it so you can feel good about how you can run farther/faster/whatever, so that you can look in a mirror and congradulate yourself on how toned you're getting. Your past doesn't define where you're going, only where you begin.

Other Answers:

• stop eating tons of junke food hons
• Atkins - check it out.