Any good work outs to lose weight?

I am a 17 year old boy, I weigh about 230 lbs, and yes some of it is muscle lol..I do a martial arts called Taekwondo, and I do it about 2 or 3 times a week, and we have a good workout and stuff..I also know I need to eat better........But, are there any good workouts I can do at home to help lose weight??My goal is to lose at least 30 lbs before the end of the year.

How to Set a Weekly Weight Loss Goal

Recommended Answer:

•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.