what should i do to reduce my excess flesh on waist and biceps?

what should i do to reduce my excess flesh on waist and biceps? what exercise and diet should i follow?

How to Lose the Flab After Losing Weight

Recommended Answer:

You mean Fat? Or skin? Just run, you tense your arms the whole time while burning calories. Run for long distances....don't worry too much about speed. Just make sure you are running faster than a walker at least. You want your heart rate to be from 55% -70% of your max Heart Rate.