What does a 24 hour or 1 week water fast do to your body?

Is it healthy? What are the results? Im 18 im 4"11 and i weigh 112.4 and i wanna lose weight. Dont judge and no hate please. I just hate food

How to Lose Weight with Thyroid Problems

Recommended Answer:

No, it's not healthy. It will put your body into starvation mode which will cause you to gain weight because your body will store all of the fat you eat and retain all of the water you drink and you'll do serious damage to your digestive system. If you want to lose weight and keep it off you need to make a lifestyle change. You should eat 1200-1500 calories per day and do 1 hour of cardio workouts 5 days per week. Cardio workouts include walking, jogging, biking, and dancing. Don't eat any fast food or drink any soda. Try to only eat 2 healthy snacks per day. If you do this you will lose at least 10 lbs in a month. Once you lose the weight you should eat 1500-1800 calories per day and try to exercise on a regular basis.