I start eating healthy for a while and lose weight and then fall back into the cycle of unhealthy eating. Why?

For the first few months I stick rigorously to the plan and have will power, but then after a while I start falling into the cycle of unhealthy eating again and the weight comes back up in a matter of months. Every effort and sacrifice just goes down the drain! But I just feel like I can't stop the bad eating pattern.

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Recommended Answer:

there are 2 choices here. 1 your diet is too hard to maintain its too severe and calorie depleted for you to stick to (go with an 80/20 rule, eat healthy 80% of the time). 2 you don't really want to lose the weight, something scares you about losing it. Figure out what is holding you back and work through it.

Other Answers:

• Because you have no willpower or self esteem your a loser . prove me wrong
• you can do it. you just need to discipline your self.