How can a teen boy lose 10 pounds in a month?

I'm not too fat I just have a little chub, but i have about 10 pounds of fat I could lose, according to my doctor. I started running last week and Im eating healthy. i have one cheat day on friday where i have a slice or two of pizza. What else would help me lose weight? Also, i heard grapefruit helps.

How to Lose Weight After Kids

Recommended Answer:

Im 17 and lost 12 pounds in 2 1/2weeks by running 4 miles a day 2 in the morning 2 at night and drink orange juice or other things with lots of vitamin C in them it helps burn fat and i kept my calorie intake under 1000 calories a day and ate mostly salad

Other Answers:

• workout.. join a gym and play basketball an hour a day and drink protein shakes DAILY!
• you can work in online it is a easy process to make a good amount of pounds income as you want to earn so no problem you can easily get more then 10 pounds every month.
• Have him exercise at least 3 times a week if not more, and make him eat healthy. Natural juices help alot they have made ppl lose more than 10 pounds in smaller time. Have him drink water and juices no soda or anything else that you didn't juice yourself