Lose Weight in 24 Hours - 4 Easy Tips to Losing Weight Fast
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Cut down on fatty foods like cheddar cheese, hamburgers, chips, butter, peanut butter and also high sugar foods - that includes honey. Eat more wholegrains - brown bread, brown rice but not too much of it. Eat green and red vegetables to help your body dispose of waste more efficiently and boost your vitamins, Nuts are good for you but they are also high in fats so they put on the pounds. If you eat them, just restrict yourself to two or three brazil nuts a day (good for the Selenium).
Take more exercise - do something you like doing like cycling to work or school, even roller skating or help with the hovering. Take a regular brisk walk. The list is endless but you can do it fairly easily if you make just a little effort and stick to it. Always harder if you live at home and your meals are prepared for you but get your family to cooperate. They might all do it with you.
- Dieting and excersing..''drink honey with lemon or apple cider vinegar in warm water..it reduced fats and carhobydrates
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