Help with work outs? ? ?

Hi, I''m 5"2 and 150 pounds. I know I''m very overweight and i need to loose weight. I just need some help. I have a treadmill and a weight bench. I want to loosr about thirty pound fairly quickly. I know it isn''t healthy but it isn''t healthy to be this weight either. Can anyone tell me a workout plan i can do? Also, is i do leg workout with weights will out get rid of the fat and make my though skinnier out will out make it bulker?

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Recommended Answer:
If you''re ready to commit to a solid plan, look up Starting Strength workout plan or a good 5x5 routine to build a strong muscular base. For cardio, use that treadmill to do HIIT which is interval training; proven to retain muscle and its the best way to burn fat fast but its definitely not easy. Start gradually and you''ll see gains in a few weeks. If you want to throw off the fat first, start with Insanity to get a lean physique. Lifting doesnt directly make you skinnier but it boosts metabolism which helps with weight loss and the added muscle does even out the flab. Good luck. Don''t forget your diet is just as important as exercising. Don''t undereat thinking that you''ll lose fat because if anything, you might gain weight as your body will go into maintenance mode to compensate for not enough nutrients being taken in. Just eat ALOT of lean and healthy foods to see gains.