What are good foods to eat on a diet?

So just trying to be healthy not exactly a diet and like I m addicted to junk food but I m not totally Fat but not skinny or I don''t think I m healthy either idk but what are some good foods to eat!!! Haha thanks :D

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Recommended Answer:
Simple rule of thumb is to eat whole foods. The less a food is processed and refined the more macro nutrients and fiber it contains.
Liquid foods are out. Sodas, smoothies, shakes, and meal replacements concentrate calories, reduce fiber value, and spike blood sugar levels.
Read a bag of plain potato chips. Ingredients are potatoes, oil, and salt. Now read a flavored bag. A whole paragraph of chemical additives and preservatives.
The body responds much better to less "junk" in.
I''m not saying load up on regular chips but you get the picture.
Bread and pasta are pretty much out. But a burger of lean meat on whole wheat with fresh vegetable toppings and mustard is actually a pretty good meal.
Loading up on too much cheese and the calories in dressings, ketchup, and mayo are the hidden calories.
Plus once your taste buds adjust to not eating all the salt and sugar in a diet of processed food you will find simple foods taste really good.

• chocolate
• dont "diet," change the way that you eat if you really want to be healthy,
  go vegan, you will NEVER be overweight this way and can still, believe it or not, indulge in the things that you love. its the only way to be one hundred percent sure you''re making healthy choices all of the time. there are so many cookbooks/websites and other sources to help you make the transition and you really wont believe the effects it has on your body and the way that you feel :)
• Try to eat less and make more of what you eat fruits and veggies