almost 5 years now because I am a computer person (creative). I eat plenty of junk food and drink lots of milk and such but have put on no weight? I wasn't well fed in the womb as a baby because the pipe thing (forgot it's name) didn't work properly some how so I was always a underweight child. I currently weigh 7 stone 11 pounds and have either lost weight or stayed the same for 4 years. What is causing this? Will I ever put on weight?
Losing Weight and Losing Those Love Handles
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The main reason why you are finding it difficult to put on weight is largely due to the fact that you have a high metabolism from one of your parents in your family. It is a genetic trait that you inherit and will burn through the calories you eat quickly. If you are looking to gain weight, a high calorie diet daily, proper rest and the right workout needs to be done right. Let us start off with diet first since you seem to be having a problem attaining a high calorie high carbohydrate diet.
The key to a good plan that will help you gain weight properly is one filled with carbohydrates. This means that you will have to take more potatoes, pasta, noodles, biscuits, bread and rice. It is also advised to eat more times a day as it has been proven that you consume more if you eat more meals rather than if you stuff yourself in one sitting. The major point to take note about diet is also consistency and so many people try so hard for one day, only to give up the next. You must keep doing it for at least a month and see a progressive gain of 1pound a week to ensure that your diet is working well. One way to do so if you are not confident about preparing 6 meals a day is to go for a milk supplemented diet if you are not lactose intolerant. Simply drink 500ml of milk 3 times a day in between your meal. Increase the amount of milk you drink by 100ml every week until you can see a progressive gain of 1 pound every week you weigh yourself.
So many forget about when was the last time they slept well or sleep long enough. In a hectic world, that is one of the reasons why many people failed in making it significant gains on weight. I would suggest trying to sleep and wake up by yourself daily if possible. If not, try to do so every weekend and churn out the 8 or even 9 hours you need on your weekdays.
Lastly, the trigger to help you to grow is diet and that is one reason why so many people find it difficult to gain weight. This is because if you simply rely on a high calorie diet to gain weight, a dip in your diet or sleeping habit could set your plan back by 2-3 pounds in an instant. I would suggest trying the workout at http://gohforth.com to gain the weight steadily after you have accomplished your diet and sleep pattern.
- Try eating a high calorie and protein diet along with lifting weights
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