What''s the Quickest Way to Lose Weight? - In One Week
Recommended Answer:
Eat smaller portions in meals. Cut out ALL junk foods for the time being. Focus on what you really need meat, fruits, vegetables, wheat. work your abs at least 3 times a week and lift some also. I''ve found that Lifting weights also helps shed some ab fat. So a good combination of both is good. Drink water get plenty of rest each night. Good ab exercises are jack knife, sit-ups, combination of situp then reach toes with opposite hand. And also trying holding a weight and doing incline sit-ups. Good luck hit the gym hard and keep going even when your abs feel like they''re on fire.
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