How to Burn Fat Without Losing Weight
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Gaining muscle is the best way to go as you prevent unnecessary and excessive weight loss when your diet or the quality of sleep is compromised. If you are looking to gain weight despite having a high metabolism, the key is to get your diet right first, then your sleep followed by doing the right workout.
Most people think that they are eating a lot and come to the conclusion that something else is needed to fix it. The key thing to getting a high calorie diet is to eat more times rather than eat more each meal. Take for instance a buffet. How much food can you actually force down your system in a buffet compared to 3 or even 6 hearty meals that are spread throughout the day. I was appalled when I realized that we are subconsciously able to consume more calories if we eat 6 full meals a day compared to a single buffet seating, particularly in the carbohydrate section which is the key ingredient to help you to gain weight. This includes eating a lot of potatoes, pasta, noodles, bread, biscuit and rice 6 times a day spread 2-3 hours apart for maximum carbohydrate loading and energy replenishment. Due to the high metabolism, your body needs to constantly absorb carbohydrates to use it as a source of energy or it will find it elsewhere, particularly in breaking down muscles, ceasing some unimportant bodily function as well as burning fat. If preparing 6 meals a day is either an inconvenience or a hassle, I suggest you look to drink 500ml of milk 3 times a day in between your meal and increase that amount by 100ml. Once you have seen at least a 1 pound weight gain on the scale, you are ready for step two which is sleep.
Sleep is a highly underrated activity but speak to any athlete and bodybuilder and they will tell you that is what keeps your body weight stable or even help you to gain weight properly. This is because sleep prevents you from falling sick easily, thus preventing weight loss. One more thing that good quality sleep does is to prevent a situation where you burn more calories to stay awake, thus utilizing the needed energy for weight gain rather than keeping you alert. A good quality sleep consists of 2 parts, quantity and quality. Quantity depends on individual and you find that out by sleeping and waking up all by yourself without being disturbed at all. Quality refers to REM sleep or the best form of sleep where your mind drifts off to dreams and produces a consistent rhythm of repairing and resting your body efficiently. This causes you to be more alert, energetic and healthy without the addition of caffeine, vitamin tablets or other enhancement. If you can do this properly, then you are ready for the trigger that will promise consistent gains and that is by doing the right workout.
The problem with utilizing a weight gain regime with only sleep and diet is that if you cease to do so, your body weight will plummet, causing all the efforts you put in to be in vain. The key is to cause your body to grow and exercise is the right way. However, most workouts are either used to help big people become bulky or big people to become skinny, rarely the other way around. If you are looking for a regime that will help you to gain weight, I suggest you go to http://gohforth.com for that workout regime. I chanced upon it in my time in the army and it helped me to gain weight efficiently and now is also benefiting those who join my gym to do the same goal. I hope you find the same success and I hope that I was there to help you refine it even more.
- If your very active.. that is why your not gaining any real weight. If you want to gain wait.. don''t do anything hardly. But, that would be hard.. so good luck losing it.
I''m heavy.. you can have some of my fat..lol - just stick with healthy food in right time.
- 3 big pegs of whisky followed by porks dinner everyday.
- Hi, i know how it feels being skinny, sometimes it''s fun and sometimes it sucks, here''s some tips for healthy weight gain, hope it will be usefull to you:
* Always consume food high in Carbohydrates, Protein and healthy saturated fats. Instead of having 3 main food course (morning, afternoon and night), snack in between. Here is seven snacks you can munch on
1. Nuts and SeedsNuts alone are good muscle building snacks. They are high in monosaturated fats, and even contain a healthy heap of protein and calories. For a better weight gain strategy, you can throw in some peanut butter for a tasty treat. Don’t overlook flax seeds, sunflower seeds, almonds, pistachios, and other nuts and seeds.
2. TunaTuna has been a long-time favorite of fitness buffs. Some would argue that it’s perfect for losing weight because of this fish’s low fat content. Being high in protein and healthy calories makes it a perfect snack choice for those who wish to gain weight.
3. Whole Fat Dairy ProductsVeer away from low-fat skim products, and instead opt for the full-cream and whole milk. These are rich in protein and fat, which will help you quickly go up the scales. Feel free to add some whole fat cheese, like Swiss and Cheddar, to your snacks and sandwiches. Don’t hold the yogurt either, as this also contains some healthy weight-gaining dairy.
4. Crackers and BagelsYou need not zoom in to the white breads and high-carbohydrate offerings. Crackers and bagels made from whole wheat, bran and sesame can help you pack on some pounds. Use a generous heaping of peanut butter, jams, margarine or honey to ring up those calories and proteins.
5. CerealsYou might be surprised to note that cereals actually contain some healthy calories. The health conscious always seek these out in their daily diet, but they’re also great snacks for weight gainers. You can opt for the healthier cereal and veer away from frosted flakes and puffs. Go for a healthy heaping of granola, oats and muesli. Add in some raisins and fruits, and douse in whole milk. You got yourself a healthy high-calorie snack.
6. Fruits and VegetablesEven if snacking on fruits and munching on salads is a favorite of dieters, those who aim to gain weight shouldn’t shun fruits and vegetables. They are high in vitamins, minerals and healthy sugars that can definitely aid you in adding a few healthy kilos. Snacking on dried fruits is also advisable, so don’t turn away from dried prunes, raisins and the like.
7. Traditional Snack FoodsThis is one advantage weight-gainers have over dieters; they’re still at liberty to reach for the traditional snacks. Go easy on these carbohydrate high-calorie snacks, because they’re not all that healthy when taken in large amounts. But, the increase in calories will certainly help you reach your weight goal. Dark chocolates and baked potato chips should not be scrapped from your snacks list; pretzels are always good as well!
Always remember to Exercise as well, don''t just gain weight but with an ugly body tone! - sure, you don''t need to gain fat and be flabby. Junk food will only make you skinnier, because it does not contact needed nutrients and vitamins.
Gaining muscle takes the same amount of focus and preparation as
losing weight. Some important facts about gaining muscle:
•You can''t necessarily gain muscle without gaining some fat as well.
•There are no magic foods, powders or pills that will allow you to
gain muscle and lose fat at the same time. Some people can do this
naturally (again, the genes), but most will gain some fat along with
the muscle.
•Your body is very different from a bodybuilder--trying to gain mass
to look like them is not the best idea. They have different muscle
fibers than you and some may even be getting a little help from
illegal substances.
•If you''re a teenager, you''ll have a hard time changing your body
dramatically. It''s changing constantly and it will change even more
as the years pass.
•Gaining weight requires eating more and lifting more
Gaining muscle requires that you eat more calories than you burn. For
those with high metabolisms, that may seem impossible, but if you try
a few of these tricks, you''ll find that adding calories to your day
is easier than you think:
•Choose calorie-rich foods like granola, bagels, biscuits, avocados,
olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese.
•Add extra calories to your meals by using milk instead of water for
soups, sauces and hot cereals.
•Sprinkle powdered milk into casseroles.
•Add calorie-rich foods (like avocado, cheese and dressing) to
sandwiches and salads
•Mix beans, meat or cheese into pasta or side dishes
•Snack on yogurt, shakes, crackers and dip
•Keep a food diary for a week or so to get an idea of what you''re
eating and where you can add more calories
The trick is to add calories without adding too much saturated fat.
You can also consider downing smoothies or meal replacement shakes in
between meals.
Lift, Lift, Lift
Once you get your calories under control, you need to start lifting
weights. This will help you gain more muscle and help minimize the
amount of fat you gain (although you should expect to gain some fat
as well). Folks trying to gain muscle should:
•Lift heavy. This means lifting enough weight that you can only
complete about 6-8 repetitions of each exercise. The last few reps
should be difficult--the last one should be really hard, but not
impossible.
•Have longer recovery periods between sets
•Have more recovery days between workouts
•Use spotters to avoid injury
•Continue with cardio, but keep it at maintenance level--around 2-3
days of cardio a week to keep your heart in shape
•Start with a full body program 2-3 nonconsecutive days a week, if
you''re a beginner. Allow your body a few weeks to get used to lifting
weights before you tackle more intense routines. - Eat a spoonful of MAYONNAISE per hour and two CHEESE cubes per day.
Do this for only TWO WEEKS
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