Eating soup with 16% sodium?

Is that bad? When trying to lose weight?

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Recommended Answer:
It''s a very high amount of sodium to be eating in a meal, and although it won''t influence the weight loss, such high levels of sodium are detrimental in other ways. Eating a lot of salt in your diet can lead to high blood pressure (hypertension), which in turn can lead to very serious conditions like heart disease, kidney failure and stroke. It has also been linked with a higher chance of getting stomach cancer and developing osteoporosis/weakened bones.

Instead of eating high sodium soups, make your own homemade soup. Soups are very easy and fast to make from fresh and will taste better than canned/store bought soups. You can find some delicious and low calorie recipes for soups on this site... http://allrecipes.com/recipes/soups-stews-and-chili/

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