Any good workouts to loose weight fast?

I'm 15 and currently suffering from anorexia, I lost around 30 pounds and I'm trying to recover. My plan is to eat normally but exercise to loose the bad weight and gain muscle so I'm skinny but healthy.I need some good exercises that I can do everyday or every other day. My problem is that I have a bone tumor in my leg and it makes it difficult to do anything like run for a long period of time or put to much stress on my shin. Any websites with good exercises or any of your workout plans will be great. Also if you have any idea of how many calories it burns that would be great. I need to eat a certain amount of calories a day and I can't do the exercise and burn off to many. Thank you!10 points to best answer!

How to Have the Determination to Lose Weight

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okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows: Stop drinking & smoking (if you do this regularly) eat fruits & vegetables all you can (buy a slow cooker /food steamer & rice/pasta cooker to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink mainly water (green tea , juice & milk being the other options you drink). If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken. also, do an hour of walking each day at least. or some type of excercise. * you should lose about 10 lbs per month ** for a very healthy "snack"..learn how to make "huumus" (look online for very easy recipe)..it fills you up and is very low in calories and is very tasty.

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What is the perfect age to start workin out?

I''m 17 years old male .. Im skinny and i want to gain weight and muscles

what should i eat ? should i buy some protein if yes what is the name of it ?

and the most important thing is my age perfect to start working out .. is there any side effects on me if i started to workout at this age ?

help and thanks yall

Lose Weight the Right Way and Keep it Off

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In my opinion, there is no such thing as a perfect age to start working out because there is no such thing as a wrong age to exercise. The key to gaining weight and muscle is to eat a high calorie diet many times a day, sleep well and do the right workout to get you there. As for protein shakes and such, I would suggest focusing on your diet and only if you do find that you have a lacking of it to search through your nearest supplement store for what is missing. As for your concern on side effects, as long as you stay away from steroids and other anabolic agents, you should be fine.

In terms of diet, carbohydrates must lead the way. This means that each of your meal should have more than 60% covered with carbohydrates than the usual 50-55% of carbohydrates. Cutting down on the fat you need each meal as the surplus carbohydrates will also build the fat that you need. It is also important to take note the amount of meals you eat rather than focus on how much you can force yourself to swallow. I would advice going on a 6 meals diet a day which is spread out around 2-3 hours apart to help you gain the weight you need, particularly if you find eating so much in one go is difficult for you. One more thing to help you gain weight easily from your diet is to take 500ml of milk to replace the 3 extra meals you need. Increase the amount of milk you drink by 100ml every week until you see a positive 1 pound increase on the scale after a week.

Sleep has always been the downfall of bodybuilders, athletes and even skinny people when they are looking to put on mass. This is because sleep consists of 2 parts; quality sleep and quantity sleep. Quality refers to the state of rest, preferably REM sleep to get the most out of the hours you put into it. Quantity rest refers to the amount of hours you need. You can find out about quantity by sleeping and waking up all by yourself while quality is done by exhausting your body such that sleep takes you without you knowing. Only when you have both in cohesion, you will be looking to gain mass pretty easily as it will help to repair the cells that you aggravate in during your workout as well as prevent you from falling sick.

The trigger that so many people do not do when they are looking to gain weight is to do the right workout. Exercise is key to this because if you simply rely on diet and sleep to gain the weight, sooner or later when you wean off it you are bound to lose weight. Exercise helps you build up the permanent body weight and size you need without losing much of it when you are wean off it unless you fall sick from it. I would suggest taking a look at http://gohforth.com for that particular workout. I wish you the very best and hope you stay persistent until you gain the mass you need.

• i work out and I''m 14 :P but you should work out its healthy and for foods, lots of fruits and meat. and you should expect to eat more if you work out more.

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Will I lose weight by having two salads a day? (IMPORTANT)?

Will I lose weight by only eating two salads a day?
hello! I''m 14, almost 15. Will I lose weight by only eating two salads a day? (6 leafs lettuce, 1 tomato&1 can of clean tuna, no oil) I don''t exercise at all. I weight 200ibs, 90 kg. I doesn''t look like I weigh so much though. Please don''t tell me I should exercise because I know I should but I never get round to it. Also, will I have excess skin? My mother says no, as I have a lot of elasticity as I''m young, ans will my nails grow even though and my hair? SORRY FOR SO MANY QUESTIONS, I NEED HELP, AS I''M YOUNG I HAVE NO IDEA. :3

10 Reasons to Lose Weight & Improve Your Weight Loss

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You can have lettuce and tomatoes more than 2times a day because it is healthy and barely any calories, but use a light dressing. Also, most people hate exercising so do it without actually going for a run. walk up the stairs instead of an elevator. walk your dog. stop sitting in front of the tv. etc

• If thats all you eat then yes..
• This is a horrible food strategy. Most of the weight you are going to lose will be muscle, which holds 70 percent water. The water weight loss will be the weight you see coming off but it will cost you in how you look. You will look ill, not healthy.
• You need more variety so you get all the nutrients you need, including good fats that your brain and body both need. You want your diet to be something you can stick to for life for the most part ( your taste will change as you get older, you''ll like more foods) you''ll get sick of the same thing over and over as well. It''s extra important for you, because of your age, you are still developing hormonally, (becoming a woman) you don''t want to mess that up with an extreme diet.Most people hate exercise, because they don''t let themselves break into it, and they don''t keep it enjoyable.
  The Most Important Thing You Must Understand is you need to keep your program ENJOYABLE! If your brain or body find it too painful, no matter how strongly your mind is committed to working the program, eventually, (usually less than 6 weeks) your brain will make you quit! It won''t tolerate pain.At the same time it''s so very important that you allow your body and brain time to adjust to your new training. From tendons being stretched to complicated metabolic issues, to learning proper form, pace and routines your brain and body need at least 6 weeks to line up to really get things going.
  Don''t give much credit to the scale when first starting, it''s normal to retain more fluids, it''s your body''s way of being ready for the next workout. Don''t micro-manage your calories either. Sensible wholesome meals, the quality of the calories is more important than the quantity. Your diet should be ENJOYABLE too, and something you can develop and maintain as a habit.
  Workout at your own pace, which in the beginning should be slower, focus more on how you move ( your form) as it''s important to how your body will shape up and that you don''t get injured. Just about any exercise is good and will work, walking, jogging, running, cycling but my favorite and number one choice for losing or gaining weight is weightlifting aka bodybuilding. If your a girl, don''t worry that you''ll get manly muscles, the average steriod-free female builds only a small amount of muscle each year. But that muscle is awesome! Because not only does it burn calories while your working and using them, and while they are repairing and replenishing themselves, but 24/ 7 they consume calories just to stay alive! Just try not to miss a single day of working out for the first 6 months without a real good reason, otherwise slacking off can become the habit. Other than taking your two scheduled days off per week. Rest is important, so get to bed at a decent time as well. Make sure you drink plenty of water everyday. Learn to drink water warm, so you can have it anytime/anywhere. Other than keeping it sensible and enjoyable, remember all the benefits you''ll get from exercising and a decent diet. You''ll sleep better, have better energy, breathing, moods, concentration, endurance, strength, self-confidence, and so much more. It''s really the closest thing to magical powers each human has, so don''t miss out! 45-60 minutes a day, 5 days a week is ideal, but by all means start with less if need be, again keeping it enjoyable is everything! Just start easy, give your body time to start providing you additional energy, keep learning more as you go, and before you know it, you''ll have the body you''ve always wanted, with the loads of extra benefits I pointed out.

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