I'm a 15 year old female who has been vegetarian for roughly 5-6 months. I don't eat poultry or fish or red meat. What are nutrients I am missing such as protein, and from what could I get them. Thank you so much for your time!
How to Lose Weight With Portion Control
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Grains cooked with legumes are high in all essential amino acids; rice with Mexican corn, Asian soybeans, or Cajun red beans are all tasty dishes. There's a few other basic things to know about, so I'll put them in, and keep up the good questions!Tasty 5 http://www.nomeatathlete.com/rice-and-beans/#sthash.tHFktuuY.dpufHealth basics: drink the right amount of water--use an online calculator, usually take a multi-vitamin, combine your food properly, exercise properly, avoid poisons (research fructose & aspartame, pesticides, gmos), look at getting the electrolytes and organic sulfur you need, research the best and worst foods. Increase health and cut costs by eliminating junk, all store drinks, cooking rice & beans together for a complete protein, and soups for breakfast, and invest in organic veggies as much as possible.http://www.naturalnews.com/039963_cinnamon_honey_healing.html#ixzz2c2wMghXghttp://www.healthtalkhawaii.comThe more you know and do, the better you will be. Here are a couple bigger-picture ways of eating for some of the best things and ways to eat.Rip Esselstyn @ TED, former firefighter and 12yr professional tri-athlete, food that satisfies Texas-beef guys, dropping weight and their cholesterol by 60pts. http://www.youtube.com/watch?v=AAkEYcmCCCk http://engine2diet.com/recipes/favorites/Alkaline body, naturally healthy weight, can lose up to 1lb/day when overweight:Dr Robert D. Young, medical microbiologist, on Alkaline Foods and Waterhttp://www.youtube.com/watch?v=Z24Jy7YnzA4 -- CNN Alkaline Water http://www.youtube.com/watch?v=UKP351Lcank --meas pHhttp://www.youtube.com/watch?v=sRhCVUFbNTM --acidic foods: animal proteinhttp://www.healthalkaline.com/body-health/dr-robert-young-on-alkaline-foods-and-water/book: The pH Miracle: Balance Your Diet, Reclaim Your Health -- 100+ recipeshttp://www.youngandraw.com/how-to-make-your-own-alkaline-water-at-home-2/Holistic health: physiology, psychology, spirituality; you and your body feeling good; one minute of stress can have the body become acidic. Healthy body: internal fluids are in total alkaline balance; mental clarity, energetic, healthy digestion, hwp, pain free. Replacing our water every 48 hours. Exercise causes sweat and respiration ridding the body of acids; over-exercise produces lactic acid making us sick, tired, and fat. Monitor 7.365pH is ideal, each point is 10-fold, test saliva or urine daily with pH paper. Blood pH of 7.4 is normal, 7.5 will soon be negatively expressed, like tissue pain. pH drops after reserves are gone. When blood pH goes up, tissue pH goes down. Urine pH should be 7.2+, 7.2-8.5 is ideal, morning test (last 24hr living), can range 5-8. Tissues can tolerate up to 11, but cancer starts at 5.5.Most alkaline foods: leafy greens (spinach, kale, collard greens, Swiss chard, mustard, turnip greens, beet greens), lemons, cucumber, celery, spinach, avocado, hot & bell peppers, broccoli, unsalted olives, flax & hemp seeds, fatty fish (sea bass, tuna, trout, salmon, mackerel)Most acidic foods: beef, chicken, pork, dairy, eggs, vinegar, soy sauce, mushrooms, corn, peanuts, chocolate, tea, sodas (carbonated water); mushrooms & algae--found in rotting-toxic places, their purpose is to break down dead bodies, cancerous lungs are filled with them; dairy contains lactose-acid.Acidic body is not eliminating properly, symptoms: allergies, hair loss, toenail fungus, rough skin on feet, eczema, psoriasis, acne, rashes, coughs, constipation, bloating, over weight, red eyes, tense-hard muscles, pain, having to urinate during the night, strong body odor, gout diabetes, cancer, acid reflux, indigestion, high or low blood sugars, low energy. Arthritis is a symptom of acid in the bones and joints.Tap water: chlorine, fluoride, bromine, antibiotics, hormones, metals--need to filter these out as much as possible. Research fluoride is poisonous to the body with limited dental benefit; instead look at baking soda and seasalt.Good spring water, research find-a-spring, alkaline water filtration system, $1-3k, or filter it. Make your own alkaline water: 1 washed-sliced lemon per 1/2gal water, optional 1tsp seasalt (70 trace elements), table salt is sodium chloride sprayed with iodine and probably sodium aluminosilicate--linked to brain disease. Iodine is needed for health, the body doesn't store it, it's critical for the thyroid, controls energy and weight; research iodiDe with selenium. Potassium iodide tablets can counter radiation. Best Foods for thyroid: coconut oil, almonds, dark-green leafy veg: spinach, kale, collard greens, swiss chard, mustard, turnip greens, beet greens, seaweed (30Xdv), navy beans (1C=60mcg), potato w/skin (60mcg), cranberries (1oz=100mcg), strawberries (1C=13mcg), Himalayan salt (1g=500mcg), egg (1/10dv). Toxic iodine level 1000mg/day, symptoms: irritations--burning mouth and throat, nausea, vomiting, stomach ache, and coma.
Other Answers:
- Personally i don't get the point of depriving your body of a whole food group, but peanuts have protein. Eat lots of peanut butter
- There is protein in eggs and dairy, nuts, seeds, beans, peas, lentils, chickpeas, grains especially quinoaThen for iron eat green leafies, spinach, beans, wholegrains, nutsPlant based proteinhttp://www.vrg.org/teen/enough_protein.phpIronhttp://www.healthaliciousness.com/articles/food-sources-of-iron.php
- Have your parent schedule you an appointment with a dietitian and be sure your Dr. knows so when blood work is done your diet is taken into consideration. Vegetarian/Vegan living is much easier today and there are lots of resources. You can start at VegWeb.com for recipes and guidance. Good Luck!
- Protein you can get from soy, and you may need omega 3, you can get that from flax seed.
- The main thing you'll be lacking as a vegetarian are complete essential amino acids. Your body can combine the incomplete ones as long as you eat the proper food groups. Proteins and fats will be lower in your diet, so be sure to supplement with lots of nuts. Eggs are a good source of proteins, fats and micronutrients, nuts contain a lot as well. Try to eat a lot of grains, legumes and vegetables. Fruit are good for carbohydrates, but shouldn't be the main focus of your diet. Spinach is a good source of protein in general (More per weight than even red meat!) as well as being high in vitamin a and c.
- The only thing you can't get from vegetables/fruits/nuts/grains/seeds/legumes is b12(which is easy to get in a supplement). I would suggest you go vegan. Cow milk is for calfs. Eggs are chicken periods. Neither are healthy for you. Both cause a lot of animal cruelty.
- Protein and Iron are the only two foods you may need to worry about. You may need to make a conscious effort to eat more nuts/peanut butter, eggs, beans, soy etc as it is recommended that you get in at least 50grams a day (if your an athlete you want to shoot towards around 100)Iron can easily be found in raisins and sports drinks (if you drink sports drinks).
- Hello, I am 15 years old girl as well and I decided on my own to be vegetarian about a year and a half ago. My mom was very worried that I would not get enough essential nutrients. I am taking a multivitamin with iron, which I miss from not having meat, and a blue-green algae supplement, Omega 3, which I miss from not having fish. If you buy supplements, make sure they are labeled vegetarian. My mom mainly worries that I do not get enough protein. Beans, cheese, yogurt and eggs are all full of protein. Hope this helps, those are the tree things most vegetarians miss from their diets.
