I exercise almost every day of the week for 40 min (100 squatsx3 100crunchesx3 Yoga flow12 posesx3 weight lifting 4lb 100x9)I don't drink artificial drinks of any kind just waterIf I eat out I just go to subwayI don't eat ice cream or junk food except for m&m minis or gummy bears once in a whileThis has been my routing for 4months but my scale gives me the same weight, my jeans do feel a little less tight.
How to EASILY Lose Weight Fast
Recommended Answer:
Try taking up a different, longer and more enjoyable exercise routines. For example, running, swimming, cycling, if possible hiking, or kayaking. They seem out of the way, but a nice half hour swimming session a day for a week can absolutely make improvements. For me, I would bicycle 8 miles to work for 4 days a week. I saw weight loss and total change in just a few weeks. Another tip is replacing any snacks with Nature Valley peanut butter bars. They're healthy, filling, and taste awesome! Set a goal for yourself. Whether you plan on losing 3 lbs or more. Make a goal & have a plan everyday to being that much closer to it. Best of luck!
Other Answers:
- You are loosing weight you just don't know it
- Well for one, those are mainly strength exercises. You are going to be GAINING muscle by doing squats and weight lifting. And muscle weighs a lot more than fat. One small pack of m&m minis contains about 230 calories. You would have to run slightly more than 2 miles to burn that off. I had a personal trainer help me lose 30 lbs about a year ago. It only took 4 months because I cut EVERYTHING unhealthy out of my diet. And didnt eat excessively. Try changing your workout. Maybe run 3 miles at the end of your workout. Aerobic exercises, especially running, burn a lot of calories. Even though you only burn about 100 calories per mile you run, your metabolism stays elevated for like 10 hours and you burn more fat and calories throughout your day.
- You said that you almost exercise every day but you didn't lose weight. It is because of the food you eat. You should lessen your habit eating sweet and fatty foods that can gain you more weight. Mediterranean menus can show you how to lose weight by eating the right kind of food.
- Make sure you are eating meals that are not only healthy, but properly proportioned. When you want to loose weight, it is important that rather than cutting foods or food groups out entirely (i.e. carbs) you eat smaller portioned yet balanced meals.You also need to make sure you are drinking the proper amount of water. It is recommended that you drink 64 oz of water daily. This means you should be drinking about four regular sized plastic water bottles a day. This will also help you be healthier in general including improving the look of your skin.You may also need to increase the intensity of your work out. This means you may need to do more of the exercises or just do the exercises you are already doing more quickly. It is important that you are challenging yourself in your workouts. If you do not find the exercises you're doing difficult, then they are not going to help you improve. They are only going to help you stay where you are.I also encourage you to just work at being comfortable in your own skin and owning up to the body you have. If you honestly just can't seem to lose any weight, maybe it's time to go out and buy some new clothes that make you feel good and truly compliment your figure, possibly even making you look skinnier without shedding a pound. Good luck! Hope this helps! :)
- It sounds like you are getting yourself on the right track. I would suggest adding some time to one of you workouts each week. Say, on Saturday morning, go for a run/walk for about 30 minutes after the workout you described. After a 5-minute warmup, run for 2 minutes, then walk for 1. Repeat 5 or 6 times, then run slowly for the rest of the 30 minutes. Exercise must go on for longer than 45 minutes to burn fat effectively. Also, work in some intense exercises in your 40-minute routine. Try this one: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0
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