The 2009 Fattest Cities in America - Can the People in Those Cities Lose Weight Quickly?
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I absolutely understand what you mean. I''m a girl, 19 years old and while I had overcome my binging problem for half the summer, in September I suddenly started binging again and I can''t stop myself since. The only thing is, I have actually perfected the art of vimiting as well.
Food keeps shouting at us, and I have no idea why... the only thing that I have realised is it''s because I feel unloved, I always binge when I''m alone, never when I''m around other people. It''s more probable though that the only person that doesn''t love us is ourselves, and that''s the only reason why we punish ourselves subconsiously by binging.
They say that all it takes is to stop thinking about food, yesterday I fell asleep at 4 in the morning because I was thinking about food, I hadn''t binged for a week and I knew a binge was coming today, and it did.
Be patient, be around people, try not to be alone and eat healthily. I know it seems impossible to be mediocre, we either have to starve or binge, but every once in a while, when we manage to eat normally, doesn''t that feel like the most amazing thing in the world? I think that''s the feeling we should be remembering every time we leave our room in order to binge. It''s not worth it, it might feel amazing for those 2 seconds that a chocolate lasts but the next days are hell because of those 2 seconds. Food shouldn''t ruin our lives.
Try this, (at least that''s what I''m going to do from tomorrow on) never eat alone. Always eat when others are around you. Maybe ask someone from the family to prepare you the same breakfast/lunch and dinner they''re having. This way you will be eating like everyone else, which means you will at least be eating like a normal person. They don''t have to think of calories everytime they eat and still they don''t gain weight, so I guess if we do follow their plates exactly, we will manage that as well. And in time, you will learn to do it by yourself, and get over it, like I hope everyday that I will manage to do someday.
We will be normal again one day, not obsessing over calories and not eating a cupboard full of food to satisfy ourselves... I know it sucks, and no words can make it feel better, but hopefully it will. Believe in yourself, or at least try...
- Hi I''m 16, female and I know exactly how you feel except I eat less calories a day. Anyways what I do is I fill my camelbak with water and add some flavor to it but it must be zero calories. So get that and get out of the house. Don''t take any money with you think about how fat you will look when you''re done with your food. The water makes you feel full and not hungry so it helps. Go out with friends or do something you like outside of your house. Good luck.
- Turn to Christ, pray, and read the Bible
