Any tips for losing weight?

I want to be a healthier me and all that other good stuff but I honestly have no motivation and I have recently decided to at least start somewhere but I don't know where to start I heard about the paleo diet and other similar diets plans...basically I just need suggestions of things that other people have tried so I can see if they'll work for me, I would like something that I could continue after I've lost my desired amount of weight. I am in college so I don't have a ton of extra money to spend or free time.

How to Lose Weight Eating Every 2 Hours

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For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help. The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits and vegetables are metabolism boosting foods and that helps for weight loss.

Other Answers:

• Exercise is the best way I exercise daily and take skinne drinks I've lost 67lbs so far and has been amazing if you want more info feel free to email me i won't post here due to being flagged every time i do just trying to help when someone has asked :( tarinnam@yahoo.com
• here are some good tips for yahttp://36454bzchrxnlcq6nbkktimksf.hop.clickbank.net/
• Eat Less Fat and SugarThis will help you cut calories. Fried foods and fatty desserts can quickly use up a day's calories. And these foods may not provide the other nutrients you need.Make sure your other foods that day are low in fat and calories.Eat a Wide Variety Of FoodsVariety in the diet helps you get all the vitamins and other nutrients you need.

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Tips on weight training and gaining weight?

Okay so here is some general information:I weight 137, I am 17, and active, just started weight training.I am in the middle between being a ectomorph and a mesomorph.Any tips on weight training and gaining weight?

How to Set Weight Loss Goals

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Gaining muscle takes the same amount of focus and preparation as losing weight. Some important facts about gaining muscle: •You can't necessarily gain muscle without gaining some fat as well. •There are no magic foods, powders or pills that will allow you to gain muscle and lose fat at the same time. Some people can do this naturally (again, the genes), but most will gain some fat along with the muscle. •Your body is very different from a bodybuilder--trying to gain mass to look like them is not the best idea. They have different muscle fibers than you and some may even be getting a little help from illegal substances. •If you're a teenager, you'll have a hard time changing your body dramatically. It's changing constantly and it will change even more as the years pass. •Gaining weight requires eating more and lifting more Gaining muscle requires that you eat more calories than you burn. For those with high metabolisms, that may seem impossible, but if you try a few of these tricks, you'll find that adding calories to your day is easier than you think:•Choose calorie-rich foods like granola, bagels, biscuits, avocados, olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese. •Add extra calories to your meals by using milk instead of water for soups, sauces and hot cereals. •Sprinkle powdered milk into casseroles. •Add calorie-rich foods (like avocado, cheese and dressing) to sandwiches and salads •Mix beans, meat or cheese into pasta or side dishes •Snack on yogurt, shakes, crackers and dip •Keep a food diary for a week or so to get an idea of what you're eating and where you can add more calories The trick is to add calories without adding too much saturated fat. You can also consider downing smoothies or meal replacement shakes in between meals.Lift, Lift, LiftOnce you get your calories under control, you need to start liftingweights. This will help you gain more muscle and help minimize theamount of fat you gain (although you should expect to gain some fatas well). Folks trying to gain muscle should: •Lift heavy. This means lifting enough weight that you can only complete about 6-8 repetitions of each exercise. The last few reps should be difficult--the last one should be really hard, but not impossible. •Have longer recovery periods between sets •Have more recovery days between workouts •Use spotters to avoid injury •Continue with cardio, but keep it at maintenance level--around 2-3 days of cardio a week to keep your heart in shape •Start with a full body program 2-3 nonconsecutive days a week, if you're a beginner. Allow your body a few weeks to get used to lifting weights before you tackle more intense routines.

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• Compound movementsEat healthy but ALOT change workouts every once in a while 10-12 reps 1-1:30 rest between repsGET REST u dont build muscle in tha gym u build at nightDrink waterEat hella carbsTrain hard dont talk/text people when you workout keep focused

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