I am really begging someone to share their diet plan where they have lost 10-15 pounds in a month. Or if you personally haven't, please find one that will work best for me. I am 160 pounds, 5'5. I am willing to drink protein shakes (although I'd rather not), but no pills. I am willing to eat whatever it takes. Also, I do about 20-35 laps in the pool (vigorous) and then just do tricks in the pool after wards. So I'm usually in the pool a good hour, or even an hour and 15 min. I do this 6 days a week. I also like to do tricks on my trampoline, and jump. I usually do this about 4 days a week, for an hour or more. I have tried many diet plans that have not worked, and I am really just trying to find something that will work. I realize that it's a lot to ask for and it's not usually recommended to lose so much in a month, but I know it's possible with a great diet and great workout. (Please let me know if my exercise plan is great, or if it's too much or to less)Please, I am begging you! Thanks for your help if you decide to! :)
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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
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- Just do Cardio workout. I loose 20 pounds of weight in one month by doing cardio workout.
- I've totally been in the same boat as you! Losing a lot of weight that fast is hard, but you CAN do it. It sounds like your exercise routine is good. I know running is also a good way to become much leaner. As far as eating goes, have you ever heard of the juicing trend? I used it, and it helped me lose tons of weight in no time. You can check out the details here http://www.theorchidboutique.com/blog/juicing-trend/#.UgFKmpI4vqU but basically you transform your diet into an all (or almost all) liquid diet. So, you just drink a ton of juice and eat fruits and veggies. For you, I would suggest doing this for a week, and see how it goes. Some celebrities have done this diet for 21 straight days, so if you have the willpower to do it. GO FOR IT. When I did this diet, I did it for a week and then slowly went back to eating normal, and then went back to the juicing diet about 2 weeks later. Then, I repeated this process for a few months. Just make sure to take time out to relax-this is key! Don't stress yourself out too much with this diet. Hope it helps! :)
