Well, I want to lose stomach fat because I don't like it. It makes me self conscious and I can never wear a bikini so I want to learn any diet plans or daily exercises I can do lose stomach fat. Please try to think outside the box, I already know walks and eating vegetables will help, I've heard it. PS- I'm 5"1 1/2 and 125 lbs :/
How to Lose Weight Without Relying on Exercise
Recommended Answer:
Belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is made to low calorie diets, weight loss may not happen within the desired time frame. Hunger and calorie deprivation will eventually kick in and dieters confronted with that favorite food they have been avoiding will have the tendency to binge at the first opportunity. The likelihood of gaining more weight than they originally lost is not far-fetched.Other Answers:
- Lift Weights. The only way to decrease your body fat is to increase your lean muscle mass. I personally recommend Compound Exercises, which target multiple muscles. You should also only be lifting 2-3 times a week, depending on if you do Compound or Isolation exercises, since your muscles need at least 48 hours to heal themselves. If you have a gym membership, spend the money on a trainer for at least one session, so they can show you how to lift safely.
- You should cut down on sugar. Eat healthier, try to skip dessert, drink water instead of sodas or sugary drinks... You should do cardio like running,cycling,walking,swimming.... Try doing jumping jacks or even jump rope. Exercise more!
- Your weight is within the healthy range if you have a medium or large frame. If you have a small frame, you are a bit over the top (that range is 106-118 pounds).That said, to reduce belly fat, I would suggest sit-ups and leg-ups. They tighten the two areas associated with stomach muscles. Not only will you lose the fat, but you will look a lot healthier.
