I have a treadmill now and I just started using it about 3 days now I run for at least 20min and I sweat ALOT... How long would it take to see results..? What should I eat/shouldn't?
How to Eat Food in Combination to Lose Weight
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It takes six weeks to see significant results on a weight loss plan,even though your body experiences positive cellular and molecularchanges as soon as you begin to eat better and exercise more. You mayonly see little changes day to day--but stick with it! It IS working!After roughly 42 days, those incremental losses will add up to a big,motivating drop on the scale. In one study of 300 dieters whoexercised 30 minutes daily, those who were overweight or obese lost upto 16 pounds by the six-week mark. The lesson: Don't be discouraged ifyou fail to see results quickly--your body is busy adjusting to yourchanged habits and will produce positive news soon.go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. here is the list of foods, separated into 3 categories:- good sources of protein - good sources of carbs - good sources of fat Good Sources Of ProteinChicken (without skin) Turkey (without skin) Lean cuts of beef Lean cuts of pork Lean cuts of lamb Lean cuts of veal Eggs Egg whites Tuna fish Salmon Shrimp Lobster Flounder Sardines Snapper Swordfish Trout Crab Clams Scallops Milk (2% or skim) Cottage cheese (low fat/non fat) Yogurt (low fat/non fat) Tofu Black beans Garbanzo beans (aka chick peas) Kidney beans Lentils Lima beans Navy beans Pinto beans Miso Soybeans Peanuts Almonds Cashews Hazelnuts Pecans Pistachio nuts Natural peanut butter Pumpkin seeds Sunflower seeds Protein powder, protein shakes and protein bars Good Sources Of CarbsBrown Rice Sweet potatoes Yams Oatmeal Buckwheat Bulgur Bran cereals Garbanzo beans (aka chick peas) Kidney beans Black beans Lentils Navy beans Pinto beans Lima Beans (Fruits And Vegetables)Apple Orange Plum Banana Grapes Strawberries Peaches Pears Cantaloupe Pineapple Broccoli Brussels sprouts Cabbage Asparagus Spinach Lettuce Romaine lettuce Avocado Cucumber Eggplant Tomato Cauliflower Celery Turnip Bok choy Mushrooms Peppers Green peas Good Sources Of FatSalmon Mackerel Herring Anchovies Sardines Scallops Halibut Fish oil supplementsPeanuts Almonds Walnuts Cashews Natural peanut butter Olive oil (extra-virgin) Flax seeds Flax seed oil Pumpkin seeds Sunflower seedsOther Answers:
- -Drinking a daily total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated) water, at regular intervals.-Drink fruits and vegetables juice.-Drink between 6 to 12 glasses of a special mixture of lemonade, cayenne pepper, water, and maple syrup each day.-Have cabbage soup diet.-Less salt in your food.-Go to sauna.-Go for some exercises like squat, push ups and pull ups. Also go for jogging early in the morning in empty stomach. Also try to run at a speed.-Do not skip your meal. Eat Healthy less oily food with low spice.
- use your treadmill for at least 35 min..beacuse body usually takes 20 min. to set the temperture and changes when you are jogging...your diet plan should be like thisWeek 18:00 am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch u don't have to chew it just swallow it down.9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney11:30 am – one fruit of your wish1:30 pm – A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same.5:00 pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter)7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi)8:30 pm – one fruit of your wishWhen this week ends, weigh yourself again. sure u must have lost weight. U lose the max in this week because you lose all the water weight and the bloating is gone. The further weeks you are surely going to lose weight but it won't be this much.Now to the next weekWeek 28:00 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. 1 kali mirch.9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney11:30 am – one fruit of your wish1:30 pm – A small plate of salad before starting the meal. 1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.)5:00 pm – 1cup of milk or tea with 2 biscuits7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi )8:30 pm – one fruit of your wishWeek 38:00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch.9:00 am - 1 glass of milk and a fruit11:30 am – one fruit of your wish1:30 pm – 1 bran chappati and any vegetable5:00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter)7:30 pm – 3 pcs steamed or roasted chicken or fish + salad (non vegetarians)Any one of the following for vegetarians:1.1 bowl dal .+ 1 bowl curd + salad2.1 bowl veg + 1 bowl curd + salad8:30 pm – one fruit of your wishWeek 48:00 am - 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch.9:00 am - 1 glass of cold coffee and a bb toast11:30 am – one fruit of your wish1:30 pm – This week you have a lot of options which you can take alternatively.1 bowl sprouts + fruits2 bowl vegetables + salads1 bowl dalia + 1 bb toast1 bowl vegetables + 1 bb toast1 bowl kadhi + 1 quarter plate rice5:00 pm - 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter)7:30 pm – 1 bran chappati and 1 bowl vegetable.8:30 pm – one fruit of your wish
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