Can I losse wieght by eating chicken salad furit and Yogurt if not what eles can I eat to lose weight I really want to lose weight I wieght 230 I am 5'8 I am a girl by the way.. I heard furit is bad is that true please help best answers 10 points sorry if words are missed spelled no rude people
How to Use Honey and Cinnamon to Lose Weight
Recommended Answer:
According to your height of 5' 8" your ideal healthy weight is 147 pounds. Your recommended weight range is between 131 and 164 pounds.You should consume about 1,776 calories a day to reach your goal weight of 147 lbs. This is at a reasonable weight loss average of 1.5 lbs per week, which should be reached by August 14, 2014. Mark it on your calendar as your target. It is a real date and a real goal if you do what I suggest.Experts recommend weight loss at the rate of 0.5-2 lbs/week. Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors.Losing weight is a slow process if done right. Learn how to eat yourself skinny. If you starve yourself it will make you lose muscle, which is the engine that burns your calories, and makes weight loss more difficult. If you starve yourself, your body will panic, go into survival mode and start storing everything as fat. You can't eat yogurt and chicken salad for a year (and its gonna take a year to get where you want to go and be healthy doing it). Get a scale that weighs your food, read the packages nutrition guides and learn how to calculate calories. It's not so much WHAT you eat but the number of calories it adds up to. One spoon of something could be hundreds of calories but something else you could eat a pound of it for the same calories. You have to learn how to feed yourself, provide balanced nutrition for your body and stay within your calorie limitations. You don't have to be hungry to lose weight. You could eat as many carrots as you like and lose weight. The volume of carrots that would keep you feeling full has so few calories it wouldn't matter. Unfortunately carrots don't offer a very balanced nutrition and all that fiber will keep you running to the bathroom.Learn to eat yourself skinny, be fastidious about it and don't give up. One year from now you will fit in a size eight and be rockin' some jeans. Believe me it is just science and determination separating you from that dream. If you are considerably overweight I would start my change of eating habits with a internal cleanse. Get all the funk and toxins out of your system and you will not only feel better but you will lose weight more quickly as you won't have a bunch of "sludge" in your system slowing it down. Believe it or not your colon and intestines are probably storing 6-8 pounds of "stuff" that a good cleanse will flush out.Oh I forgot to mention, exercise helps a lot. Doesn't have to be some rigorous workout or running (that would be great if you could and eventually you will as your weight declines and you are able to do more). For now just start by walking. Walk 30 minutes a day as at fast a pace as you can. Exercise will help you lose weight faster. let me explain why. Say someone of your height, weight and exercise level needs 2500 calories a day just to MAINTAIN their weight. By adjusting your eating habits you cut off 750 calories a day to lose a pound and half a week. To lose one pound of fat you need to create a deficit of 3,500 calories. If you need 2500 calories under normal conditions to maintain your weight then adding exercise will increase that daily number of calories to maintain your weight because of the calories exercise burns. So if you decrease your calorie intake to 1776 and INCREASE your needs through exercise to say 2750 calories a day (a thirty minute walk burns about 250 calories) the difference will mean you are LOSING MORE CALORIES PER DAY (over a thousand) without reducing how much you eat. Push your calorie burn up and your calorie consumption down, The difference equals weight loss. Your body is like a calorie bank. If you take out more than you deposit, the balance will go down. It really is that simple.One last thing. Try to hit your daily calorie intake on the button. Don't try to reduce it more thinking you are gonna make it happen faster. Your body needs nutrition and if it thinks it is not gonna get what it needs, it will start storing fat. Something you don't want to happen. Eating your daily calorie allowance will keep your body comfortable with what it is getting in nutrition and it will gladly lose the fat. Believe me your body doesn't want to carry that extra weight around any more than you do. Your current situation (unless you have a medical condition) has come about because you have eaten too many calories a day and not gotten any exercise. If you want to reverse that trend then you have to do the opposite. Eat fewer calories and get more exercise. It really is that simple.Take a daily vitamin to make SURE you are getting what you need nutrition wise, despite what you eat. Eat lots of baked chicken and fish as your protein. Red meats have lots of fat (lots of calories you could be eating something else you enjoy) and are hard on your digestive system.
Other Answers:
- You can try Bikram Yoga for lose your weight.
