So i went to my doctors a couple of weeks ago and i saw i gained five pounds i have been the same weight since i had my daughter two years ago. i never lost the baby weight but then i gained some, i am really motivated to lose it but i dont think what i am doing is going to help. i eat way less,a lot better and i drink only water ( i cut out soda, iced tea everything) and i do crunches in the morning but i dont know what else i can do quick with a two year old. i am 155 and my boyfriend ( my daughter's dad) and i both would like to see me back to 120, it is more in my belly and i have the love handles, but its not for the number i want to have more energy and feel better about my self. so any advice would help. oh and it is really hard for me to lose weight so if you think there is something out there that might help please tell.
How to Eat Chocolate to Lose Weight
Recommended Answer:
•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool. There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you work out and get huge abs muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, cycling, dancing and rowing.Other Answers:
- Alternate excercises of your body gets use to one type of excercise it'll be harder to lose weight If you have time visit a gym. or if you're into the gaming thing the wii fit has a Zumba game ( zumba is terrific excercise) seeing that you're so close to your target weight its not gonna be a walk in the park to lose weight good luck
