Showing posts with label lose 10 pounds. Show all posts
Showing posts with label lose 10 pounds. Show all posts

I believe my Thyroid is not "normal" but my doctor says it is. What should I do?

My grandmother, aunt, mother, and sister all have a thyroid problem. I went to the doctor about 2 years ago and was told it was fine. The next year I got it checked I was "normal". This past summer I moved to the east coast and saw a doctor and was told it was terrible. I began taking medication for it and was doing better. I moved back to the mid-west and I was getting low on medication for it so I went to visit the doctor. She tested my thyroid (And yes I had taken the medication that day.) and told me it was "normal" and wouldn't give me anything for it. So for the past 10 moths I haven't taken anything.One day I go into the emergency room for a head injury and the nurse walks in looks at me and says, " When was the last time you had your thyroid checked?" I wasn't sure why she was asking, but she said it seemed like it wasn't normal. My hair was thin and my skin was dry and I had gained weight compared to the last time I had been there.Maybe it was something I wasn't doing right, so I began exercising way more than before. (14+ hours more than before/per week) I ate regular balanced meals (compared to before which was hardly anything). I've taken vitamins. I use all skincare products with vitamin E in it. I am trying so hard. My goodness. but it's not helping whatsoever.In the past 2 months I've gained 20 pounds. My skin is extremely dry and I have to put on lotion ever 2 hours. My hair is still thin and falls out easily when I'm in the shower. My sleeping patterns have been ridiculous. I sleep 10 hours and still feel tired all day. I can't sleep right at night anymore. (I have Major Depression Disorder and Seasonal Depression Disorder.) Lately I've felt it getting worse as in I can't pull myself out of it for days. And my anxiety is so bad I won't leave the house and I won't talk to anyone and I won't let anyone come over.I'm going to make an appointment with our family doctor, but I'm afraid she'll do the test say I'm "normal" and tell me I'm just depressed and it's just hormones. I don't know how much more of this I can take.

How Does Counting Calories Help With Weight Loss?

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stop wasting your time with people who know nothing of the cause or how to correct it. you have a thyroid problem, no question about it. thyroid trouble is the most common cause of depression as well. often medical tests fail to find the thyroid problem, but even if they do, they can't correct the cause, they are generally clueless as to what it is. it is usually nerve interference from upper neck misalignment. see an hio method chiropractor.

Other Answers:

  • You shouldn't just visit a normal doctor you should visit a specialized doctor. For your condition I would visit an endocrinologist, they would know more an specialize In your thyroid gland and can give you more answers. It seems that you might have hyperthyroidism which means over secretion of hormones in the the thyroid gland, so it would be best to make a visit with an endocrinologist, I hope it all goes well!
  • I do know of one holistic health person who will work with you on thyroid. Her website focuses on gallbladder dysfunction but she works with more than that:http://www.gallbladderattack.com/hypothyroidismandgallbladderdisease.shtml
  • When you were last tested, did they know you had taken medication that day?My results are always in the normal range if my medication is at the correct dosage.If my medication is at the incorrect dosage (too much or too little) the that shows in my results.
  • If you had your thyroid tested on the day that you took medication to make it function within normal limits then of course your test results will look normal. If you are unsure about seeing your family physician, try going to a walk in clinic instead, at least you will get a second opinion. Also, ask your doc (over the phone) if you should take your medication before coming in to see him/her. When you see a doctor, be sure to explain all of this to them...if possible, request your medical records from the east cost doctor you went to see (they can fax it to your current doctor). the more info that your doctor has the better!!
  • I have hypothyroidism and Hashimotos Thyroiditis. Different doctors have different theories on this, but the general consensus and some studies show it is best to test first thing in the morning (8am-9/9:30am) before taking any thyroid meds. TSH is highest from midnight/ overnight on, so you want to make sure you're getting tested first thing in the AM, not in the afternoon. Be consistent in your testing time also. Please go to this page:https://www.facebook.com/thyroidsexyThere is so much information about thyroid disease. I have learned so much from that page!Keep going to different doctors until you find one that will listen to you!
  • Your dr takes your blood. She doesn't test it. You also have to fast for 12 hours before the test to show accurately.

Weight loss help! Please!!?

I'm 15. 5ft tall and I weigh roughly 140 lbs. I can't seem to lose any weight! And I exercise everyday/eat well. I was wondering if I just eat veggies and fruits if I'll lose weight.. how much & how fast. I know it isn't unhealthy but I'm so self conscious I have been thinking about starving myself. It makes me really depressed. any advice//secrets/tips will be very appreciated. Please help me! I want to weigh 100-115 lbs.

How to Use Chewing Gum to Lose Weight

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Many people are looking for some weight loss help throughout our country today. I recently read an article that Dr. Oz wrote about Tony Horton and his eating habits. If you aren't familiar with Tony Horton, he is the creator and trainer in the P90X videos. He has given thousands upon thousands of people weight loss help with his incredible workout program. What many people don't realize is that Tony has an incredible nutritional program that goes along with it. What Dr. Oz likes about Horton's method to weight loss is his philosophy of eating clean.What is eating clean anyway? How will it provide you with weight loss help? Eating clean is an important part of being as healthy as possible. It means that there are no preservatives, additives, or chemicals in your foods. If you can't pronounce an ingredient in your food, then most likely its some sort of chemical created in a lab that is going to end up in your body. These chemicals will not give you any weight loss help even if they are designed to do that in many cases. People like Tony Horton who eat clean know that it's these mystery ingredients that you shouldn't be eating at all. What I like about the weight loss help that Horton gives is that he follows and promotes the 90-10 rule. Eat clean foods 90% of the time not 100%. I know from experience that I need to have a cheat day once in awhile and so does just about everybody. That little 10% gives you the ability to enjoy something you love like chocolate or pasta without feeling guilty. This is good weight loss help because it allows you to work toward your goal. However, you don't have to be perfect.Here's how the plan works. For the 90%, you need to pick foods that have only one ingredient. Sounds easy doesn't it? Well, next time you're at the store take a look at the ingredient label of the packaged foods you usually buy. Not much weight loss help here is what you'll soon realize. The next step is to buy the other 10%. These are the "dirty foods". Everyone likes to get a little "dirty" once in awhile, so have some fun too. Just remember that you asked for the weight loss help, so keep the 10% right there. Enjoy 10, but don't do 11!The next question you most likely have is how do I find clean foods that will help me reach my goals. Here are some important things you should remember.First, cook your food yourself. If you're like me, this may be tough at first, but soon you will begin to have fun with it because you are going to see results. I found that as I began to feel better, I enjoyed buying and cooking my food even more. Next, make sure you avoid artificial sweeteners. These can give you various health issues that hinder the weight loss help that eating clean provides. They are not the "magic pill" to losing pounds. Instead use natural sweeteners like raw sugar, honey or agave. You also want to avoid high fructose corn syrup and soda, both of which can cause serious health issues over time.There are many places where you can go to find all kinds of clean foods and recipes that will give you the weight loss help you need to succeed. I highly recommend that you start an exercise program to go along with your new nutrition plan. What you'll find is that as you get in better shape and work out harder you'll need to eat more food to stay energized. Now that's the best weigh loss help I've ever heard of. Eat more, lose weight! I've been successful with following a clean eating diet and you can be too. With a clean diet, exercise and support you will begin to see results in no time.

Other Answers:

  • Well, if you are really eager to loose weight I suggest you to get a personal trainer. They the best persona that can help you with your problem. They will train and guide you in losing weight and be in a good shape in no time. Here's a website that you can check http://noexcusefitness.com/ if you want to hire a trainer, or you can just call this number (949) 313-4034.

Vegetarian meals for each day of the week?

I have been a vegetarian for almost my whole life and for the past month, I've been having trouble with what to have for dinner. I'm running out of ideas lol. I'd like to have vegetarian dinner recipes for all days of the week and something easy to make also. My whole life I've been on the skinny side and it's been my dream to gain weight (i have high metabolism) so it would be so helpful to include high calorie options. Thanks so much if you answer

How to Fast to Lose Weight

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Stock up on some spices and cook up a storm. Here are few options.Monday: Mango Salsa and quinao pilafhttps://www.youtube.com/watch?v=xbYZ-IwrE4ghttps://www.youtube.com/watch?v=RtADJk_CDBgTuesday: Masala Hummus and May be Mushroomshttps://www.youtube.com/watch?v=o1tm9yhGTCEhttps://www.youtube.com/watch?v=OgHwECsGXuYWednesday: How about trying Tofu. Like Tofu Korma, Tofu stir-fry, Tofu curry?https://www.youtube.com/watch?v=f-nigBFpc38Thursday: Got to have some rice like fried rice. Lemon rice or masala ricehttps://www.youtube.com/watch?v=YcPDxZaLUgEFriday: Salads? Like chickpea salad? Macaroni salad, quick noodle saladhttps://www.youtube.com/watch?v=6BBJKqMi1t4Saturday: Treat yourself..like veggie burger?Homemade Veggie burgers: https://www.youtube.com/watch?v=9djHPqhTg1QSunday: Make Pasta sauce and add in cooked pastahttps://www.youtube.com/watch?v=u2QHQQoFQ7Aor go different route, make samosas, gulabjamun and spring rolls to snack on during the week.https://www.youtube.com/watch?v=iQjNhG92hr4

Other Answers:

  • ggh
  • I'm just going to list some possible meals:Veggie burger, alfredo pasta, nachos, baked potato, salad, grilled cheese, mac and cheese, spinach and cheese quesedillas
  • While the ongoing debate about the merits of vegetarianism may never end, there's little argument that there is a myriad of health benefits associated with adopting a vegetarian diet. Studies have shown that vegetarians suffer from fewer incidences of heart disease, some kinds of cancer, type 2 diabetes, obesity, and more. Lower blood pressure and lower cholesterol are also common in vegetarians when compared to meat eaters.