How to lose weight? Fast ish?

As fast as possible without like dying. I'm 13 and no one tell me that I'm not fat because you haven't even seen me. And I just don't feel pretty. I have a pretty face and hair and eyes, and I would think I was pretty over all if I wasn't so fat. Detailed answers please. I've always been the fat kid and I hate it.

How to Lose Weight Properly

Recommended Answer:

I was always a "chubby" kid too. When I got older, I went on the Atkins diet at the suggestion of a doctor. Atkins works if you want fast and healthy, but it requires a bit of work (meal preparation because you can't eat stuff that's already prepared/frozen, etc.) and changes to the grocery list. Basically you give up carbohydrates, including breads, sugar, rice, pasta, fruit, etc. and only eat meat, veggies, eggs, and cheese for the first two weeks...but you can eat as much as you want so you never feel hungry. All of your carbohydrates will come from vegetables which are healthy, not starchy ones like potatoes, carrots and corn. After the 2 week induction phase you move on to the next phase. You can read about it on the Atkins website.However, at your age, unless you are seriously obese, you might just benefit from trying to eat fewer simple sugars and refined carbohydrates. Soda, juice, chips, cookies, crackers, fruit snacks, junk food, fast food, and everything like it aren't doing you any favors. You may also benefit from reducing your calorie intake (or portion size, if you're not able to determine the calories), or by starting to exercise, or both. Either way, I would suggest that you learn about food, health and diet and get yourself started on a healthy lifestyle now, as it will be easier to maintain than if you were to start at an older age. Good luck to you.

Other Answers:

• Aww I'm sorry about that. Just eat a good diet. Fruits, vegetables. Within one month, I've lost 20lbs from walking my neighborhood for an hour and playing Wii Fit, also eating 3 meals a day and chewing slowly. Losing 20lbs in one month is crazy (I think) especially for a 13-year-old like myself. Well I was, now I'm 14. You can do it!

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What is the best supplement to build muscle, weight and mass?

I am almost 17 years old and I want to gain alot of weight/mass/muscle. I am currently 5"8, 128lbs. What protein supplement or supplement could i use to gain that weight. Please do not say eat alot because i do. I have a high metabolism. Thanks!!!

How to Lose Weight Gain Muscle

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L-Glutamine and L-Arginine. 4-5 Grams each day. Also take a zinc supplement, along with about 4000 ui of vitamin D3. This will increase HGH and testosterone...probably to insane levels because youre young. This is going to be interesting to see what happens to your muscles in a couple months. Again, do pyramid sets at the gym. maybe 4 or 5 sets of increasing weight levels, until you cant lift the last weight set or can only do 1 or 3 lifts. sleep, try not to masturbate or be stressedI would stay away from protein powders. Most of them have soy in them, and soy can actually lower testosterone and raise estrogen. You dont want that. Just eat lots of meats and carbs, especially before and after working out.

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How much fruit should i eat when cutting calorie intake?

Im on a strict diet and i have stuck with it for about a week and i eat plenty of veggies and protein/fiber..i eat a cup of bluberries in the morning with my breakfast and a apple when i get from school can i eat more fruit if so how much?I dont worry about gainning fat i have a clean diet and a good exercise routine everyday.oh yeah the reason for my cutting cal is to lose stubborn fat and tone up.

How to Use Sassy Water to Lose Weight

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Here's a good low-carb food/exercise plan:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Fruit smoothies. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (it's lard + chemicals), soda (loaded with toxins), chips, tobacco, alcohol (kills brain cells) and coffee (carcinogenic). No oil except olive and mac nut. To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice.Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex.

Other Answers:

• strawberries raspberries turmeric rosemary all help weight loss ,fruits are not going to make you fat.
• At least 3 fruits per day. Any canned fruit that you eat should be in its own juice(1/2 cup counts as 1 fruit serving). Vary your fruits(bananas, cherries, apples, oranges, kiwi, raspberries, pineapple, melon, grapes, raisins, grapefruit, pears, plums, strawberries, etc.,)

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