I need help with Weight loss? ASAP! Before it's too late?

I'm a big girl and I have fat and rolls I was wondering what would be some good workouts for me to do I can't go to the gym but I can do lots at home? I live by a park and it has a track and different kinds of little things .. What should I do to lose my belly and arm fat!??

How to Fast to Lose Weight

Recommended Answer:

i lost a lot of weight by running and eating well, and smaller portions. don't forget to drink water. exercise everyday and you will lose weight fast, and eating right is essential to losing weight. have one day a week be a cheat day (where you can have a few snacks that you wouldn't normally have) and remember everything in moderation. good luck :)

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How can I help my cat lose weight?

We got her last year from a shelter and she was a little thing but we went to the beach and left some food out so we didn't have have to get someone to come and feed her and my other cat. Apparently she gorged herself and got overweight and has been that way ever since then. We have her on weight loss food, and have tried different brands, don't over feed her but nothing ever seems to work. She'll play occasionally but she isn't really into it, I don't really know how else I can get her to exercise.

How to Lose Weight as a Kid

Recommended Answer:

Can you let her outside in a contained area? That stalking/predator fear thing kicks in and gets them movingHarsh as it sounds, feed her way less. Maybe skip a day or stretch it out. DON"T leave food for her to eat later. When she walks away, put it away.Finally, take her to the vet and get her checked out

Other Answers:

• Put that hoe on a treadmill
• Grain free canned or rawhttp://www.catinfo.org/?link=felineobesity

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How should i work out?

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