How to lose weight fast?

So my mom and I have a bet to see who can lose 20 lbs fastest. Do any of you have suggestions? Don't suggest anorexia or anything though. I don't find that funny

How to Lose Weight and Breastfeed

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I weighed 357 pounds and lost 222 pounds. Then I got sick and dropped to 113 pounds and had to gain 22 pounds. Now I maintain my weight at a heart healthy 135 to 139 pounds. I used a weight concept called The Food Faucet. It is really easy. I could eat the foods I already have and like. The concept is about eating the foods you already eat in a different order and different amounts for your body's needs. It's super easy and worked for my husband, daughters, and a couple of friends too.It worked so well that I wrote a book about it. More friends have tried it and it still worked great. I believe with all my being that the whole world could get healthier and happier if they'd just read it. It's my goal to see to it that anybody and everybody that needs to make weight changes gets the opportunity to read it. I believe it could save every over- and underweight person, a lot of heartache.The book has BMI calculations and weight charts so you can figure out your ideal weight. It has experiments to show how the stomach and your foods work together and lots of helpful hints and suggestions. I'm told it's good, interesting, and works well.You can get the book at www.thefoodfaucet.com. The website has my before and after pictures. They are awful looking pictures, but they are all I had. When my weight was bad I didn't really like to take pictures, but they certainly get the point across. There is a contact form on the site for more questions.I wish you wealth in health.

Other Answers:

• Exercise and drink lots if water. Also just eat right
• Run and eat a good breakfast. Run, and run somemore. Then go running.
• If your interested in making an extra 100-1000 dollars please visit the link below. This is not any kind of scam and its absolutely free
• dance always
• breakfest- 1 fried egg but dont use oil use butterlunch- chicken sandwhich and some fruits and a shakedinner- eat a bunch of fruitsi did this and i lost about 2 pounds per week
• Take either a cycling class, MMA, eat a lot of fruit and smoothies....just be active, it should drop right off.... also check out the link below for some advice.
• If you want to lose weight, you're not alone. Almost half of all Americans are trying to lose weight at any given time.[1] While there are many things you can do to shed pounds, losing weight too quickly can be dangerous. Fad diets, diet pills, and fasting may help you reduce the number on the scale, but these methods can cause severe health complications.However, if you are generally healthy and you're determined to drop several pounds quickly, there are some techniques and tips you can adopt to help you reach your short-term goals.Step-1: Fad DietsStep-2: Weight Loss Spa TreatmentsStep-3: Healthy Eating HabitsStep-4: Exercise More

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How many times a week should a teen work out?

I power walk five days a week for 30 minutes to lose fat and then I lift some 3 pound weights (10 reps for each of the three weight workouts so 30 all together) then I do 20 push-ups, 100 reps of ab workout plus another twenty and if I need to take a rest then I'll usually take a drink of water & stretch.I'm planning on doing this four days a week, but how many times should I do this? My workout isn't as intense as it sounds & my body does get a lot of rest :) please no negative answers, thank you.

How to Lose Weight If You Are in a Wheelchair

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This sounds like an excellent workout. I suggest starting at 4 days a week, as you said, but start out only once a day. I know most people think that working out 100 times a day is much better, but that can cause serious stress on joints, and even sometimes cause the body to keep the fat stored because the brain thinks that too much is going too fast. It's a method of survival! So start out slow, for about a month. Then slowly intensify the routine and perform it more often. This way, you get the best results!

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• 5 days. Usually the weekdays and take the weekends off.
• Six
• everyday except friday sundown to sunday daybreak (sabbath)
• You can honestly do that work out daily and be fine. You need to get some heavier weights if you want results.

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Why do people that smoke get such a hard time, but fat people...?

Get a free pass? Why is it socially acceptable to tell someone that they're gross and disgusting for smoking cigarettes in their own free time, but it's not acceptable to tell some morbidly obese person that they're disgusting and killing themselves quicker than cigarettes would?And for that matter, why do obese people get handicap parking strictly for being obese? Shouldn't they be forced to park in the back of the (Walmart) parking lot so that they would have to walk farther? You don't eat yourself into a disability.

How to Lose Weight With Gluten Free Foods

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As with so many bigoted people, you make the assumption that someone is overweight by choice.A person chooses to smoke but many people have health issues that make weight loss virtually impossible.Also, unless you're on a plane, it's rare that an obese person has any effect on your health the way 2nd hand smoke can affect others.I assume that since racial jokes are now considered offensive, you are rather provoked that you can only humiliate and attack the overweight.Please tell me that you are childless and will not be training a new generation to be as nasty and offensive as you are.

Other Answers:

• Indeed we need to help both out say not to smoking and eath unhealthy.
• your point are well taken
• Actually cigarettes are much more harmful. I wish they would ban cigarettes forever. Like 2nd hand smoke is bad for people. Obese people don't have a "2nd hand" thing if you know what I mean
• From a public health standpoint I think obesity is a much bigger problem. For one thing you must eat to survive (unlike smoking).Imaging telling an addict they had to quit, but giving them just a little bit of their drug every day for the rest of their life.
• It's rude either way (unless someone is smoking in your face). Everyone has the right to do what they want in there life weather that effects there health or not and no one else has a day weather they can or cannot do it. At the end of the day IT'S THERE LIFE. Not yours or anyone else's. so to JUDGE someone else is rude and disrespectful. Unless you are an all around 'perfect' person then you don't have the 'right' to judge someone else period. Why care? That's there life, there consequences so let them deal with it. People just need to mind there business and stop looking to judge others. If they're wrong? Tell them politely and if they don't listen? So be it. Live your own life and move on. Don't dwell on other people's actions that have nothing to do with you.
• Obese people don't threaten my health or impact my enjoyment of the locale by eating a big mac within 3 meters of me. I can't say the same about a smoker. A smoker puffing away within 3 meters is likely to involve a lot of coughing by me and any bystanders in proximity to this guy's cloud of exhaust.
• I can smoke, drink, fart and tell dirty jokes. If someone doesn't like it they can f^ck off.

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