I can't exercise at the moment. (It's a VERY long story), and I want to start losing weight. I don't want to cut my calorie intake too low because I don't want to lose muscle. I was thinking about going on a low carb high protein/fat diet, but I don't know how effective that really is.Can anyone help me out? Thank you.
How to Lose Weight Fast by Drinking Water
Recommended Answer:
•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.
